F3 Lake Murray Backblasts
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 2nd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
An all-star group of 8 pax sweated their way around the Roost this morning before classes start back. With it being a new school year, YHC wanted to offer up a fresh new workout. Here’s how it went down: Conditions: 77 and 98% humidity with high hopes of cooler temps in the near future Tha …
YHC hasn’t been on the Q sheet in quite some time – and, in fact, has been very slack this year having posted less than 70 times #F3LM150NotHappening. But something made me put my name on the line weeks ago and I’m glad I did. Turns out I’m leading the “Week of Former AOQs” workouts …
7 Pax came to Foxhole for some reheated suck. Conditions: Humid, what else? The thang: COP SSH X20 IC Windmill X10 IC IW X10 IC Hillbilly X10 IC LAC X10 X10 IC 3 sets of: 5 pull ups 10 Merkins 20 Squats 3 sets of: 5 clap Merkins 10 Dips 20 LBCs As we mosied …
Temp: 72 Humidity: 96% Wind Speed: Air moving during a workout? This guy, with his jokes. Hilarious. We started the morning at Billy G.O.A.T. talking about the importance of being the spiritual leader of our homes, as is God’s intention. From 1 Corinthians 13: “When I was a child, I talked like a child, I …
An average, run-of-the-mill beat down. You’re welcome.Read More »
I want to share my mentoring story. It’s not necessarily a unique one as mentors everywhere make a difference in kids’ lives everyday. Mine is likely quite common. And that’s the point. You too can make a difference in the most common kind of way. I was assigned a 5th grade student at an elementary …
Another 2 years under my belt! I’m so honored to be a part of F3 and so glad that F3 exists. Ok now on with the show. Warm-up Mosey parking lot loop – grab a block on the way back to parking lot Curls for the Girls – 10 IC Overhead Arm Claps – 10 …
10 Pax welcomed YHC back from about a 2 week break from F3. Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything. It …
Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful! We are not a new region. Not a new A/O. There wasn’t a big convergence going on. Just not very many pax interested in working hard. If you are reading this and your name is not …
Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20. Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …
Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11Read More »