F3 Lake Murray Backblasts
8 pax made their way to Foxhole. What they got was work. Conditions: Dry (but foggy); 70s; Humid. Disclaimer/COT: (Uptempo) SSH (10x) IC 5 Merkins OYO SSH (15x) IC 10 Merkins OYO SSH (20x) (IC) 15 Merkins OYO SSH (25x) IC 20 Merkins OYO The Thang: Mosey to the Practice Field At the pull up …
8 pax came to Goat on Tuesday, ready to work. They got what they came for. Conditions: Typical August morning in South Carolina. 80’s and humid. Disclaimer/COP: SSH (20x) IC IW (20x) IC TTT (20x) IC OAC (20x) IC The Thang: Mosey to the block pile, pick up block. Head to the middle school field. …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
6 pacs got out of bed early for this Saturday improvised Q and beat down of every body part at the Speed Trap. It was a balmy 81 degrees and though improvised, my goal was to work as many body parts, keep the guys moving and provide an opportunity for us to sweat out the …
Improvising is a Good Thing When You Know What You Are Doing!!!Read More »
Conditions Slightly moist and upper 70’s to lower 80’s. Just how I like my women….. Zero Minute Warning*, Circle Up, Disclaimer, Warm Up *YHC skirted in precisely at the pre-defined start time (aka 10 mins before STH standard arrival time) After a little hand-jive action and welcoming FNG Chris (more below), it was time for …
5 Pax joined for Billy before Bootcamp. Slate did an awesome job of leading. 11 pax came out to join YHC for a little trip around the GOAT that ended at everyone’s favorite block pile The Thang: Warm up with some: SSH x 25 TTT x 15 Windmill x 20 LIttle Arm Circles x 15 …
16 Pax use the Wheel to Roll back rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro, Not A Professional, 1 FNG, Prayer The Thang: Mosey SSH IC x15 1 Burpee TTT IC x15 2 Burpees LBAC IC x15 3 Burpees Michael Phelps IC x15 4 burpees Imperial walkers IC …
13 pax including two FNGs ventured out into the sultry fall morning. Disclaimer Warmup: 25x SSH 15x Monkey Humpers 25x LBC 10x Through The Tunnel 15x Little Arm Circles (front) 15x + 1 because they insist on counting down Little Arm Circles (reverse) 20x Imperial Walkers 20X Merkins The Thang: Mosey to …
11 pax go on a reconnaissance mission to bring back the other spare tire we lost. The Thang: Warm up with some: SSH x 30 TTT x 20 Windmill x 20 Imperial Walkers x 30 Warm up lap around the HS to get the blood flowing Stop at the pull up bars for 30 Mountain …
Disclaimer Warmup: LBAC, merkins, TTT, hillbilly’s, imperial walkers, air squats, cherry pickers, finkle swings. The thang: Mosey to baseball field; 3 rounds of 10 reps each: derkins, pull ups, box jump. Bataan march to football field, rotate thru: sled drags (or push da rope if it fits you), Cusaks with CMU, Lt Dans, …