F3 Lake Murray Backblasts
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
9-19-18 Weather – Dry and 70s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Wrist Rotations 20 IC Right/Left Around the World 20 IC Clockwise/CounterClock The Thang Each Set per Song 10 reps. (10 per side/rotation) Set1 Kettle Swing Halo Merkin w/ One Arm Row Set 2 Kettle Swing Single Arm Curl Right/Left Rack and Hold …
8 pax enjoy a single light breeze and the rest of the 70 something and 120% humidity The Thang: Warm up: SSH x 20 Imperial Walkers x 20 TTT x 10 nice and slow Mini lap around the parking lot ending at the beloved brick pile. Grab a block and keep it close. There are …
A little bit country, a little bit rock and roll TabatasRead More »
10 pax pulled themselves out of the sack in the pre-Florence gloom to test themselves against our very own mythological beast. Since the leading bands of the hurricane had not yet arrived, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity. The Thang: Windmills x 15 IC IW x …
Good morning F3 fans. We decided to get together for a little fun & games before the seriousness gets too close to home. Normally we would be All In for a little frisbee action, but with the winds picking up we didn’t know how things would shake out. There was a rumor about a football …
YHC stepped up to help after a LapDog incident Conditions: muggy, hot, SC summer The Thang: COP SSH IC x 20 TTT IC x 10 IW IC x 10 With footballs in hand, mosey to the back lot. Pair up. The goal is to reach the far end of the parking lot (probably 300 yards …
YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth. The mumble chatter was minimal. Welcome/Disclaimer/COP Uptempo 5 SSH …
YHC has been sporadic at best at posting for bootcamps of late, but here we are in early September, which means that an F3 anniversary is at hand. It was imperative that I sign up for the customary anniversary Q, and this was that day. Wanted to provide something special for the PAX, so it …
3 faithful PAX showed up at The Roost this AM. With the BRR looming, YHC expected numbers to be down…and was right. Weather: 74 degrees, humid and not a hint of a breeze. No disclaimer-we all know the deal. Off to COP in front parking lot. COP: SSHx20 IC IWx20 IC TTTx20 IC The Thang: …
13 Pax came to Depot on Thursday and left better men, or at least more moist. Conditions: 80’s, humid, no wind. Disclaimer/COP: “Shut up” 😉 Windmill (10x) IC Thru the tunnel (10x) IC Side straddle hop (10x) IC Merkins (10x) OYO Big boys (10x) OYO The Thang: Count off by 2’s, everyone mosey one lap, …