F3 Lake Murray Backblasts
17 Pax (including 3 runners) chose to move their cars and show up at Depot on Tuesday, others….. Conditions: Mid 60’s, no wind, finally felt Fall-ish. Disclaimer/COP: Thru the tunnel (10x) IC Side straddle hop (15x) IC Merkins (10x) OYO The Thang: One lap ending at the soccer field near the playground, line up on …
Conditions: 70s and Dry. 9 pax made it out for the 0545 XL and 18 pax posted for Week 2 of The F3LakeMurray Handball Championships. Good times were had by all. XL YHC had a plan for the Q today that did not involve a lot of running. Shortly before go time, Skunky and Butterbean …
Saturday, October 6: Week 2 of The F3LakeMurray Handball Championships & XLRead More »
10 warriors gathered together to take on the remaining life that summer is desperately clinging to. Conditions: Still not cool The Thang Warmup SSH IC x 20 (new meaning to backblast was discovered IC) TTT IC X 10 Merkin IC x 10 IW IC x 15 Mosey to block pile and split into two teams …
5 PAX started their Thursday off right by showing up at The Roost. Despite a picture of the new Roost “toys” that was sent out by YHC last night, these guys still showed up. There was a lot of debate and worry, especially from Dirtbag, that YHC was prepared to show up with the “elastic …
Grout and YHC have longed to get back “home” to lead the Men of Depot. This AO is where we fell in love with F3 Nation almost 5 years ago. Thanks for the Depot pax for the warm welcome and putting in some hard work. We knew ol’ Stagey would EH hard for this mystery …
6 pax started their Tuesday off at Roost greeted by somewhat cooler temps. That feeling didn’t last for long as we took off to get our heart rates up. Here’s how it went down: Conditions: 68 with lower humidity Tha Thang: Warm up lap around the track. Circle up for: SSH (IC) x 15 Windmills …
6 pax made it to XL at 0545 on Saturday for some straight up work before the main event at 0630. 16 pax posted for Week 1 of the F3LakeMurray Handball Championships Conditions Low 70’s, dry. XL Depot Welcome; disclaimer COP (Uptempo) 20 SSH (IC) 1 burpee 20 SSH (IC) 2 burpees 20 SSH (IC) …
Saturday at Depot: XL + Week 1 of the F3LakeMurray Handball ChampionshipsRead More »
For well over 18 months, the pax of F3LakeMurray have been coming together every Saturday to play the game that has become a tradition for us. Originally brought to us by Scott Taylor, Paintchip, The Lord Baden Powell of Handball, as a diversion from the regular Saturday workout, this game has become something that many, many …
Preblast: 2018 F3LakeMurray Handball ChampionshipsRead More »
Conditions: Mid 70’s, humid The Thang: 9 pax started their week off right by getting out of bed, elevating their heart rates and pushing themselves. Here’s how it went down… Run down to the plaza between the gym and football stadium. Circle up. Warm up COP SSH x 15 IC (too fast for Toe Tag’s …
10 pax come help me get over the hill in 70 degrees and 99% humidity. The Thang: Warm up: SSH x 40 (The magic number) Why just SSH’s? Because that’s all it took to warm up. Grab a block and Native American jog to several strategic and well planned stopping points while Cusaking to the …