F3 Lake Murray Backblasts
YHC took the opportunity earlier in the month to snag a spot on the Q sheet for this AO that was home to my third F3 bootcamp. YHC’s little brother, Perdue also calls Foxhole home each week after I introduced him to F3 two years ago. A nice surprise was that I had the honor …
10 pax posted to what was advertised as being a challenging workout. Hopefully, the consensus is that YHC did not disappoint. Conditions: High 40s, Dry. Burpee Train (10-15 burpees approx.). COP 10 Burpees (OYO) Grab 2 blocks each and return to the circle. Stand by for blocks. 20 SSHs (IC) 20 Big Boys (OYO) 20 SSHs (IC) …
Conditions Baby, it’s cold outside……(not trying to be “rapey” here, it was actually cold…upper 30’s). Skies were clear, with a full moon and peak Ursid meteor watching conditions (look at “the Little Dipper” aka “Ursa Minor” to see them this time of the year as the Earth passes through the remnants of a comet’s tail). …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
Conditions Temps in the upper 40’s. Much drier than our weather apps predicted….at least until the XL Mary started, then it was a little like this…. or if you were Devito, more like this….. Let’s just say, the PAX were a little wetter than they anticipated, but they each did swimmingly (see what I did …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Conditions: 35 Degrees, chilly (but not for long) Disclaimer: YHC has almost been active (keyword: active) in F3 for 4 years and is still not a professional COP: One of our own PAX has said many times that there is no “warm-up” at bootcamps. That If you want a warm up arrive earlier at the …
A star studded cast of 20 pax converged at The Roost this crisp morning for the 2nd running of the suicide half pipe. Several pax had suffered through this before and others wanted to see what the fuss was about. Here’s how it went down: Conditions: Brisk and 35 Tha Thang: From lower lot head …
10 pax including 3 out of town guests who picked a bad day to come to GOAT, learned the many varieties of the Burpee. Weather: Perfect, nice and crisp mid to low 40’s. The Thang: Warm up: SSH x 20, no make it 30 to buy time for Hokie to get out of his truck. …
Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …