F3 Lake Murray Backblasts
7 PAX + YHC beat the gloom by showing up and putting in some work. Conditions: Mild. Clear. THA THANG: SSH x 15 IC Merkins x 10 IC Imperial Walkers x 15 IC Merkins x 8 IC Through The Tunnel x 15 IC Merkins x 6 IC Squats x 15 IC Merkins x 4 IC …
Three Roost faithful were “all in” for some get better at the Roost this morning. Weather was unseasonably mild and Buuud was dressed for the cold…go figure. Conditions: 54 degrees and perfect COP SSH x 20 IC IW x 20 IC TTT x 20 IC Windmills x 20 IC The Thang: Grab blocks and head …
Reflection: YHC is not really sure what happened during this Q. When YHC took the available date to Q, he figured we would just chill, have a good time, joke around etc. Especially considering that our beloved handball has been tabled due to the recent Seattle type weather in our area. THIS IS NOT WHAT HAPPENED …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …
2 pax felt the need to burn off those extra holiday calories this morning at The Roost. The workout YHC had planned called for more than 2 pax but a few changes were made and off we went. Here’s how it went down: Conditions: 42 and breezy Tha Thang: Head down to the top of …