F3 Lake Murray Backblasts
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
Conditions Mid-40’s, partly cloudy, faint hint of peat burning in a fireplace and Guinness….sound of Danny Boy playing on outlaw pipes in the background….. and you may never Liam, but we’ll try here…. Disclaimer, Warm Up With only a few SC’s and no HCs, YHC wasn’t sure if the XL boot camp was gonna be a …
Weather – extremely delightful. Mid 60’s with a little breeze. So after noticing the weather report for this morning, YHC was pretty stoked about getting out to the gloom for some futbol action. And 14 other men decided they were ready for some action too…. I would be horrible to not start off that nothing …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …
5 pax posted at The Roost this beautiful morning to get better while several unnamed pax, who previously HC’d, got their beauty rest. Conditions: low 60’s, humid and clear The Thang: Mosey to the football stadium for warm up COP: SSH x 20 IC TTT x 14 IC IW x 15 IC We had a little …
26 PAX showed up this morning ready to do some work. Here’s where things get sketchy. Did the other 25 PAX show up because it was YHC’s 5 year anniversary, or because Neckbrace challenged that “if we have 25 I’ll let y’all dress me up in gamecock gear for my Q next Tuesday.” I’d like …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
A great turnout at Speedtrap. The weather was a comfortable 54 degrees. All the comedians showed up for some great mumble chatter. Disclaimer and mosey down hill to “The Cheese Grater” The Thang SSH IC x 15 TTT IC x 15 Imperial Walkers IC x 15 Berpees OYO x 5 Merkins OYO x 20 Plank …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
Conditions: 47 degrees, perfect for some February football. The Thang: After a less than “Super” Bowl YHC decided we could all use some offense in our football. As the disclaimer states “we are not professional” but we gave it a try anyway. Great turnout of 12 pax to gather around the pigskin. COP SSH-20 IC …