F3 Lake Murray Backblasts
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Conditions A warm 41 degrees with a bit of dampness. No rain for the Depot Pax this AM. With his magic, Fool’s Gold was able to keep the grounds wet for this boot camp. #raingod Disclaimer/COP It’s a humbling experience to Q a Depot workout. There’s always support from the brothers (Next exercise is…starting position…IC…exercise!!) …
The pax of the newly named #Fivehole (not really) really outdid themselves this morning. Eight pax came out to play, which is the most we’ve seen at the Foxhole since we gave it the new officially unofficial AO name #Fivehole. We enjoyed a little bit of everything this morning. We got a valuable life lesson …
We sent 4 of our bravest, most capable pax to an all out Spartan training themed WO. Weather was low 40’s, foggy/misting, and zero wind. The Thang: Warm up: SSH x 20 BIG Arm circles F/BW each x 10 IC. 2 pax grab some YHC supplied corny-keg coupons. One pair of BIG bricks. One block. …
Your YHC got called in from the bullpen late last night to Q The Roost & Speedtrap Convergence. Turns out I was the only Roost Pax in attendance to keep it from a Speedtrap relocation. Anyways, here’s what went down: Warm up: 1 lap around the track SSH x 15 2 Burpees TTT x 15 …
Now this is a story all about how my life got flipped turned upside down and I’d like to take a minute just sit right there, i’ll tell you how I become the prince of….. well just the Q, but I did feel princely, full of power over the PAX, mainly because there was no …
So the Q needs to train for the P200 – Sorry PAX….Read More »
13 pax joined under the post-Valentines lights to square off against each other in a classic game of ultimate frisbee. YHC was surprised to see Shag out there. Knowing he’s still a newly wed, YHC figured he had planned a whirl wind trip to Paris for dinner, but it sounds like those plans are for …
7 PAX including 2 runners posted to celebrate Valentine’s Day with YHC. No cards or candy here. YHC pulls up with about 30 seconds to spare. With the extra time spent in bed YHC was able to think about the history of Valentine’s Day….. Brief History Lesson: Between 600CE – 800CE, a forbidden love was born. …
Six Pax showed up for a seasonably cool morning. Conditions were nice for a long mosey. Instead of a winkie, YHC arrived with only his foam dodecahedron…which randomly generates exercises (written on each face) in quantities determined by each Pax’s birthday date. As such this backblast will be almost exclusively in generalities and it is very …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …