F3 Lake Murray Backblasts
36 PAX rolled into the gloom this morning to for their monthly PT test and some Phonebooth-induced pain. Cinder blocks, pull-ups, and high reps always means that two days of soreness are forthcoming. Brother Sway even stopped by to witness another problematic workout at Depot, especially as we pick up two more FNGs (Prime Time …
You mean I have to do a PT test and a Phonebooth workout?!Read More »
21 Pax Post to Crypt for a PT Test – Brick Fest. It has been a while since YHC posted for Crypt and there were a lot of familiar faces and a lot of new faces. As it seem we do every time YHC Qs we stared off with a PT Test. A lot of …
13 pax braved the gloom this morning for a PT test . After the PT test we unloaded about 40 bricks from Mungo’s SUV and hauled them to the blockpile. Little did the pax know that the bricks were foreshadowing what was to come. It was apparent that most of the pax have not picked …
The 42nd Annual Governor’s Cup Road Race is quickly approaching and its time to join in the fun and challenge yourselves to #getbetter as F3 Nation makes it second annual trip downtown for the half-marathon and 8k races. This event travels through downtown Columbia, through some scenic neighborhoods and the USC Campus for the final uphill …
Robber here, posting this prebast on FOG’s behalf: From FOG: The 2nd annual Hurricane hike is a response to the memory of Hurricane Hugo. During SC’s disaster response, the SCSG was used to provide essential aid to the citizens. The average weight of guard member’s packs was approximately 45 lbs. Hence, the creation of the …
9 Pax enjoyed a slight breeze as the VSF was planted in the #gloom @ Turning Point. Some things were known about this morning (1st posting since back-to-school, monthly PT test) while others were surprises (bear crawl ladder, plank-o-rama). Excellent work put in by all the Pax today. Turning Point is always a good place …
8 PAX posted Saturday morning for a Fiji led full-body beatdown. Fiji may be the War Daddy but you certainly wouldn’t know it when you watch him work. This Q brings the pain and puts the pax to shame, yet encourages them to press on. Fiji — untouched. The THANG COP Arm Circles 15 IC …
Conditions:68 and just slightly humid 8 Pax gathered at RIPBB to discuss their weekend activities, what races they were signing up for, and who was going to be the Q today. After everyone assumed it would be Napalm, he took that as a challenge. Before we knew it we were wishing we were back in …
11 Pax posted in the early morning gloom for a Flapper-like Q minus Flapper. YHC took the Q this morning and led the pax on the hilly portions of the Stomp the Swamp 5K route. Conditions: 75° and 75%RH The Thang: Hang a left out of the football stadium entrance towards the tennis courts and …
The Marine Corp ROTC of USC did not show up for the beat down this morning, but F3 sure did and strong at that. 16 came out to tame The Bull this morning. The PAX came out very strong and even before the USC students decided to get out of bed. The Bull could not …