Environmental Conditions: 44 degrees; 81% humidity, dark, did not feel as cold as temperature indicated 5 members of the StrutBrigade, “by the star-dogged Moon, too quick for groan or sigh,” gather on this morning, looking to get better and shake off the cheer from yesterday. The first step in that process, which is the most difficult, …
Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn. Conditions: PerfectDisclaimerPrayer …
10 Pax started the morning with a warmup of SSH, imperial walkers, and arm circles (yes both forward and backward) before taking a tour around the parking lot. After returning the workout began will 100 reps each of merkins, LBC, Dips, Squats, and Calf Rases. Another parking lot lap was in order. Once returning PAX …
Results for the 2020 Depot Superlatives (RE: https://www.f3midlands.com/other/2020-depot-superlatives). Best Music Playlist – Arrears From Shakira to J.Lo, Arrears never misses a “beat” when it comes to bringing the beats to Depot. Hardest Workout – Joanna It’s a no-brainer that Joanna won this category. When he leads the #MenOfDepot, there is no muscle in your body …
YHC had a migraine the last time he was supposed to Q at Urban Legend and had to find a sub at the last minute. He had to make up for it today by giving the best Q he could find. Well, this one will just have to do. It was good to see …
38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
Your Q this morning had writers block before this workout, so apologies for the lack of creativity. Weather was about 40 degrees with wet ground from the day before. After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long …
7 PAX this morning appeared in the Gloom at The Hollow. Very gloomy this morning, but didn’t stop these PAX from getting their scheduled maintenance. Conditions = 38 deg, mistyFNG = zerodisclaimerprayerCOP-SSH x 15 IC-TTT x 15 ICMOSEY TO BLOCK PILE MOSEY BACK TO MIDDLE OF PARKING LOT12 days of Christmas ladderon the first day …