7 pax assembled around the #ShovelFlag this morning at Jumanji to make their daily downpainment and burn off some Yuletide calories. While the Q kept The Herd moving around the AO, he sprinkled in a little lesson on the origin of the holiday most of us Americans don’t know anything about — Boxing Day. The …
The title means nothing if you weren’t there. We’ll just have to leave it there. Dunphy took a blood oath not to disclose what was talked about during the hour of work that was put in this AM. T-claps to the men that posted in 21 degree weather. YHC felt it necessary to make it …
To the #HIM of F3 Lake Murray! Merry Christmas! While the final results are still being tallied for 2020’s F3LM150, the campaign for the 2021 edition of the F3LM150 challenge is already well underway. What is 2021’s campaign platform? Could it be education reform, cheaper P200 fees, free burpees for all??? No no, none of …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …
YHC jumped on the Q sheet about a month ago as CAT was trying to fill up December. I chose Christmas Eve with the intent to make it Christmas related. A plan was put into action and away we went. 2 for RuckLite. Music by Van Halen. Presents made by an Epson Workforce 630. 1 …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. YHC is a huge Star Wars fan and loves a good trilogy so why not celebrate this Christmas Eve with the third installment of the 12 Days of Christmas workout. Once the proverbial whistle blew at 5:30 AM, the PAX …
10 pax showed up at the old Hammer stomping grounds of Trenholm Park on what would be a perfect morning in the gloom. This was a day to celebrate all Hammer Pax. Many pax have come and gone, some have stuck with the AO through thick and thin. Each and every one of them have …
12/28/13 is actually the date Pledge Brothers Stage Coach, Good Hands, and YHC started our F3 journey. It’s been quite a ride. Thanks to Depot for getting so many current F3 Lexington men started (much more on that in the moleskin). And thanks for having YHC back this AM to celebrate 7-years a little early. …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and decided winging it would be best. Weather: A clear 48 degrees Disclaimer/Prayer The Thang:Mosey to the forgotten soccer …
Winging it with a little Holiday Cheer and a whole lot of MotivationRead More »
Here is the backblast for today… 10 PAX’s: Wild Hog (R), Dangle (R), Slum Lord (R), Iron Mary (R), Kenwood (R), Hoist, Bundy, Cramps, Glue, Scrum Warm-up: 1 lap, side straddle hops – 15 ct, through the tunnel – 15 ct, Michael Phelps – 10 ct, Bonnie Blair’s 10 ct Went on …