FieldGoal and YHC have been trying to come up with some type of amrap for The BeechHouse to join in on the Gaunlet. This morning was version 1, next week we will try something a little different and vote amongst our pax for our least favorite. 7 brave pax posted in the rain to …
The Arena is one of the finer collections of men in Lexington and I always enjoy my time with these guys (except for Notebook). With the threat (guarantee) of rain and wet surfaces as well as some rumblings of a trip to the Waffle House, I made a deal with myself during Stridelite – less …
So many plans were in the brain for this anniversary Q. But with cold, wet weather, YHC opted to go for plan B, and destroyed the PAX’ arms with a bit of cover overhead. They may have preferred the rain once the realized the stupid amount of reps coming their way… but regardless work was …
YHC had 2 weinkes ready for the Arena PAX. This is the first time the YHC had rain to deal with and was expecting a minimal turnout since there was a big thunder boom at 0400. YHC stole a weinke from twitter and used the “Deck of Pain” to keep the PAX semi-dry. Ranger was …
13 PAX missed some rain and ran a few miles. The route- left on North Lake to Old Cherokee. Cross North Lake and come back toward Carriage Hill. Turn into Carriage Hill and go somewhere for a while until you need to get out of the neighborhood and head back to the flag. Count-a-Rama, Name-a-rama …
6 pax post at Anchor on a soggy, but not rainy, Wednesday morning. Weather 59 degrees, real nice. Disclaimer-BOM-Prayer Warm up Side Straddle Hop x 15 IC TTT x 15 IC LBAC forward and backward x 15 IC KB Swings x 15 IC Goblet Squats x 15 OYO The workout. Some exercises were done AMRAP …
20 PAX took the DRP and posted at Turning Point to show support for our brother Dear Diary and his current battle with cancer. We all wore blue for DD, and even found his VQ from a few years back and recreated it with a little modification. We performed everything today in cadence as a …
12 pax posted for the first bootcamp day of YHC being Nantan. It has been a busy couple days for YHC with moving into the Nantan Mansion, and making appearances and such. The decision to Q at Shankshank today had been made weeks ago, but the threat of rain attempted to derail that plan. Thankfully …
10 tough guys decided that a chance of rain wouldnt impact their chances of getting better. We were blessed with no rainfall during the workout, and YHC tried to keep us out of the puddles as well. The boys came to work! Disclaimer and Prayer Weather was about 55 degrees The thang: Slowsy to the …
Conditions: 58 degrees, light rain The Thang: Mosey to back parking lot & circle up. SSH-15 IC TTT- 10 IC Imperial Walker- 15 IC Little Arm circles- 10 forward, 10 reverse, reverse Squats – 15 IC Walk to Eagles Landing 50 of each exercise. Plank on the 6. Run around front parking lot loop and …