14 pax endured one more morning of freezing-like temps…work was done to get the body temp up quickly. Devo: Lights in the World Phillippians 2:14-16 – Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among …
Weather: 29 Degrees – Crisp – 40 degrees colder than the last time I had the Crusade Q in December! The Thang: Intro, Disclaimer, Prayer It was a little cool to head towards the dam, so we headed through Whiteford and took a left near the top of the hill. Ran by Hobby Lobby, the …
Weather: cold as a witch’s… Disclaimer Prayer Thang Out of respect for MLK, Jr.’s lifelong advocacy for nonviolent disobedience for civil rights changes, our reps were in 19 and 64 representing the significance of the Civil Rights Act of 1964. SSH IC x 19 TTT IC x 19 LBACs IC x 64 Mosey to breezeway …
9 PAX emerged from various locations around the greater Lexington area and joined together for a workout at The Hollow. Below is what happened during that workout. Conditions: 24 deg F with a strong enough breeze to make your face hurt FNGs, Disclaimer, Prayer The Thang: Mozey over to the dimly lit corner of the …
This is what happened at Tomahawk this morning: Conditions: 27 refreshing degrees One-Minute Warning Disclaimer Prayer The Thang: Mosey to front of gym. For fifteen minutes, the Pax will have: 50 merkins, 50 MCs, 50 squats, 50 LBCs, 50 burpees. Time will be divided into three-minute intervals. When the buzzer rings signifying the end of …
YHC missed Boo Boo’s Q at Ambush back in December so in an attempt to make up for it, YHC secured himself a spot on Detention’s Q sheet. What YHC didn’t know was that it would be on the coldest day of the year. Extra HIM points to Bar Crawl for showing up in shorts. …
Ambush Week (and a half) at Detention Comes to a CloseRead More »
(Posted on Behalf of MacGruber) This was my second adventure to visit the men of TurningPoint ®. I got out there a little early to set up and get a mile warmup in. 1 for a mini SL. I thought it was going to be a 2 pax workout but with 3 minutes to go …
7 Pax defeated the fart sack this morning and posted to see what YHC had planned. As mentioned in the preblast it was only cold at the beginning. It warmed up quickly when 1 roll of the dice produced 80 block sumo squats. After 13 rolls of the dice our luck proved to be a …
Shawshank 1-21-20 Conditions: Very, Very Cold. 31degrees dry FNG Disclaimer Prayer THE THANG SSH 15 IC Imperial Walker 15 IC TTT 15 IC LBAC 10 Forward 10 Backwards Dunphy Half Burpee Mile – 6 Light Poles – half burpee (1) at light pole, Full Burpee (2) 1st pole 1x half burpee 2nd pole 2x half …
Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake. It was supposed to be in the 20’s so why would you? Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …