HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
Conditions: 40s and Clear 10 PAX turned up to see what YHC had in store for the first Hammer of 2020. YHC put together something a little different than the usual with a deck of cards to shake it up a bit. YHC kept the reps low in hopes of improving the form of the …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
When: January 11, 2020 6pm-10ish Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and Fool’s Gold The Thang: To celebrate the holiday season and the New Year F3 Lake Murray is throwing a party for the Pax and their M’s. Sorry no 2.0s …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
Half a dozen at Detention this AM to post-in the new year. Inspired by the Hollow-led NYD Convergence, YHC provided a 5-string twist on the ole’ BOMBS WOD. Welcome, Disclaimer, and BOM Weather: Mid-40’s and gloomy Mosey to the block pile for 2 bricks each. Not your average bricks. Talkin’ solid 4”x4”x9” chunky boyz. COP: …
The AOQs took the lead today to bring in 2020. We had 9 for SL and 8 for BC. Conditions: low 40s and cloudy COP The Thing: Rec Lower Body Q Mosey for about a half mile Karaoke 25 yards Squats Toe taps Calf raises Football drill with merkins on the down Squats Football drill …
YHC could not pass on the opportunity to be the first Q of 2020. When I signed up, little did I know that it would also be the first BC with the men of the Stand re-joining us and the hand-off to a new AOQ at SnakePit. I have been a part of F3Lexington and …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …