Brita put a call out for someone to Q today as the sheet was empty. YHC decided to commit. The decline in temps has resulted in a decline in pax at the ‘bush. This morning 6 of dropped the #drp and and decided to try to get a little better. 3 for SL. Conditions: a …
7 PAX post for a chilly morning at Tread. YHC and Canseco did a few flatback miles while the other 5 rucked. Both parties did the Publix loop for 30 min. Before coming back for the bells. Dealers choice style. As I recall, these were the exact exercises, with the exact reps, in the exact …
Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM. Conditions: low 40s, breezy The Thang: Disclaimer BOM Warm-Up Lap Dynamic Stretches 300m x 2 500m x 2 700m x 2 900m x 2 Total Distance: 4 miles COT & BOM Devo: Philippians 4:6 “do not be …
Merry New Year, er’rbody! Hope your 2020 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays, we’re going to jump start the New Year and get back on track with a healthy …
With rain overnight and still lingering this am, a game of cards was put together in an attempt to keep the pax dry. 5:59 – 1 min. warning 6:00 – circle up, disclaimer, prayer Mosey half way around the front parking lot, then stop and circle up for warmup. Exercises were IW, OHC, HB, TTT, …
Earlier this week a change in Q’s was made at The Hollow to work around an illness. That prompted YHC to grab today’s Q. A weinke was selected that would keep the PAX out the weather. It ended up just drizzling ever so slightly – but the ground was super soggy. Working out under the …
New year. New Clash. Couple things changing in Clashville. Backblasts are back. Every week. Q sheet is up and running. You sign up to Q, you are responsible for backblast within 24 hours. Everyone be a team player and sign up so it doesn’t end up being the same few people writing it every week. …
17 Pax posted the inaugural Graveyard Bootcamp of 2020. Not sure if YHC will be invited back anytime soon, but work was done, an all left stronger. Here is what went down: Conditions: mid 40s with no breeze, so it felt warm The Thang: Mozey down the steps, and around the football field (old school …
One Minute Warning Prayer: Disclaimer: Honored to lead the hard charging, 11 pax that showed up today for their first official (regular) BC of the New Year. Cant wait to see what this year holds for this group and all the achievements so many will, undoubtably, crush. Here’s to getting after it and making 2020 …
After a solid convergence yesterday YHC thought the Smokehouse PAX that couldn’t make it may want to have some of the experience. Two stations were “randomly” sampled as part of the plan. The BC was hopefully challenging but the real good stuff dropped with the COT chatter. There are people hit with tough news everyday. …