We started the day discussing activities that occurred last night at the World Series. Apparently there was something from the game that really caught Meatball’s attention. It was a good Segway into today’s World Series themed workout at The Bounty. Conditions: High 50s and clear Disclaimer BOM Mosey to the track and take two warmup …
7 Pax Prepare for the Final Games of the World SeriesRead More »
Monday means speedwork at Stomp. Always good running and unsuccessfully trying to keep up with these men. Conditions: high 50s The Thang: Disclaimer BOM Warm up lap Dynamic stretches 1200m x 4 (recommended pace is 45 sec faster than your 10K pace) Recovery walk between each rep Total mileage: 4.3 COT & BOM Devo: Ephesians …
5 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 62 degrees, damp Disclaimer/BOM/Prayer YHC called some SSH and LBAC to warmup. YHC called curls for the girls x 20 IC and Tricep Ext x …
10 Pax showed up at the the Hollow to MSGA. They were introduced to a guy named Curtis P. I think the general sentiment if they hope to never meet him again. Weather: Just about perfect Warmup: Mosey to the block pile for a block then over to the middle of the band field. 20 …
Conditions of the Gloom This morning was…gloomy. 60 degrees, dark, and humid. To some PAXs dismay there was no handball which meant no games, only betterment. There was very little mumblechatter aside from speculations of how many PAX could fit into STH’s car so we got right to work. Disclaimer/Warmups YHC surprised everyone with the …
Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work. The Playlist The Thang This year’s trick or …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
It was YHC turn again to Q the great group of men at Strut. Word had leaked on Twitter that the pax had better be ready to run. When YHC rolled into Seven Oaks Park around 0515 the Weather Channel app said it was 43 degrees & was “good running weather”. YHC did not want …
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
This backblast is horribly late and YHC deserves all ridicule and shame his delay in posting of this recap. However, Backblasts are important and are still important even when they are late. Weather: starting to cool off nicely Short mosey to the bottom of the parking Garage and the pax were separated into 2 groups of …