CONDITIONS It could just be the lingering effects of the grande cervezas from La Fogata Tuesday night (#CheapDate), but this morning the buzz of excitement after Pothole’s recent Depot manifesto was still palpable among the PAX. There have been a lot of discussions and feedback on the current state of affairs within our beloved Lake …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
12 beat the fart sack for my 5th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit. It gave me a short 39-minute …
Circle Surcuit at The Surge Slowed by the “Stride Lite Flu”Read More »
Weather: 77° but not too bad The Thang: Intro, disclaimer, prayer Welcome FNG aka Clipboard and his hair Mosey down breezeway to the parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey over to the bottom of Cemetery Hill Run …
Disclaimer Prayer Thangy: Mosey to Hex SSH IC X 15 TTT IC X 10 Six count burpies IC x 10 LBACs IC X 30 F&B Half-a-Howler (if you don’t know what the Howler is, post at Ambush and we will learn you up) Mosey to Bball court Knockout Knockout (again without Squatter reffing incorrectly) Divide …
Meter and Pdubs Excellent Anniversary Q AdventureRead More »
Well as chatter on the board last night was going around, our AOQ made it known that today’s QIC would be the Lucky 7, meaning who ever rolled in as the 7th to arrive had the Q. YHC didn’t really think too much about this as he’s usually early but trouble locating clothes after vacation …
YHC didn’t really have a definitive plan this morning. Probably shouldn’t confess that fact, but lack of planning for YHC sometimes leads to his best workouts. Today might not have been a top 5 beat down, but 6 men posted, work was done, and we are all better for it. Here’s how things went down …
The Bounty is always a tough workout. Today was no exception. It’s been a little while since we’ve gone back to the basics of a speed workout, but today we made it happen with some 400 Meter repeats. It’s amazing how running around the track 1x with a little extra effort can completely sap all …
6 pax started their Tuesday off at The Roost with plenty of sweat. YHC has had this workout filed away for some time so it was finally time to bust it out. Here’s how it went down: Conditions: Mid 70s and steamy Tha Thang: Exit the track and down to block pile at top of …
Second trip over to Arena as the Q so decided to make a little improvement to the first attempt. Always good to see the Arena boys and very appreciative of the travelling band of fans. They are a loyal bunch. Here’s what went down. Conditions: low 70s and a noticeable breeze Prayer and disclaimer We …