YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you …
So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
Tomahawk is easily one of the top F3LexSC AOs in terms of terrain and options for beatdowns. The pax have likely learned by now that YHC loves to use hills to assist in betterment. This AM’s frost made this workout on the steep hills of Gilbert High a little more challenging. Here’s what we did: …
The one where there was a disclaimer and we warmed upRead More »
YHC has been slacking lately with work and weather so the Q sheet came to the rescue this morning and forced me out of my nice, warm, dog-infested bed. Weather: tech short sleeve shirt, tech long sleeve shirt, cotton long sleeve shirt, long socks, sweatpants, beanie with face mask. COLD. 1 Minute Warning to the …
Being 12 days out from the big day, the birthday of the ultimate HIM, YHC felt compelled to do a countdown to Christmas workout. After looking at the twitter machine after the workout, many other AO’s did a variation of the same. Six men and one k9 joined me and helped me keep this straight. …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria. SSH x 12 TTT x 12 OH Clap x 12 Grab blocks, and line up on the baseline of the basketball court. The Thang: The 12 Days of Surgemas On …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »