11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got …
7 Pax posted today for YHC’s first Q in awhile. We went for a jaunt into 5 Points, only to be greeted by street sweepers, bar patrons, an EMS crew and the sweet smells of what my friends used to call the “Vortex.” The pax got their money’s worth with plenty of running, some circuits, …
Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the theme of the “12 …
It was the Hammer Pax turn to get a taste of what the Mission had to offer on 7/21 at Finlay Park. 15 men showed up to get some work done! YHC really had a tough time figuring out what kind of pain to dish out at The Mission on Saturday. This was a tough …
Weather…69…humidity not to bad Warm up…Left and right to touch leg stretches….through the tunnel, side straddle hop, lbacs forward and backwards… Grab 2 brick and head to the corner of fair and rectory.. This is the beginning of the first leg of the 1.5 mile oval….the run consisted of 3 legs…each leg had 3 stops… …
There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
This was an anniversary co-Q for Pdubs (1yr) and Meter (2yr). It’s a hot and busy summer, and the Lexington community is seeing significant growth in all areas. With banks doling out loans like Pelican’s does snowballs, and water meters turning like Shine and Elsie’s fidget spinners, we saw an opportunity to apply a little …
Meter 2yr & Pdubs 1yr Anniversary Q – A Lesson in EconomicsRead More »
YHC’s realization that his glory days of speed are long gone was cemented today during Bounty. However, we can do some exercises as if they were still here, right? Read below and see the work that was done. Great group today, looking forward to a bigger crowd next week. Conditions: Hot, humid, and overcast Disclaimer …
Weather: 70s, humid Circle up – Disclaimer – Pray – Mosey to teacher’s lot SSH X 10 IC LBAC X 10F IC, 10 R IC TTT X 10 IC Merkins X 10 IC IW X 10 IC Mosey to track – count of in 4s – each group starts at a corner of the track …
Fifteen Pax started the day with a trip around the schoolyard at Turning Point. Weather: mid 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. 5 Burpees OYO Up Straddle Hop – Left – 20 TTT 20 IC 5 Burpees OYO …