Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
Temps 78 Disclaimer Prayer COP SSH X 15 IC Hamstring Stretch X 15 IC Squats X 10 Merkins X 10 Squats X 8 Merkins X 8 Squats X 10 Merkins X 10 Squats X 6 Merkins X 6 Mosey to the block pile. Pick a sandbag and some bricks Mosey to the top field: Sandbag …
YHC and Chaser were charged with the Q at this week’s version of Battle. YHC got things started off, with Chaser coming out of the bullpen for the second half and some fun on the football field. Things got a little chippy when Okra had some complaints about Chaser’s clock running a little slow. According …
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
So today marked my 3rd and final Q for the week – a Q per year at the first three AOs I went to. I stumbled into F3 here at Snakepit by chance. I showed up on a Saturday morning 3 years ago to go up and down the stairs. I was prepping for the …
The Snakepit guys postpone UF for a Spartan BootcampRead More »
A day before my Q, F3 Depot tweeted about being afraid of Bumblebees. Apparently, the pax were indeed frightened by this news since the HC’s were minimal. We also learned that Blart was allergic to Bumblebees so we made sure to warn him about bringing his EpiPen to the workout. The Gloom was a decent …
8 Pax gathered at Scramble for a #Fridayapproved fellowship run followed by coffeeteria. The Thang: Left out onto Trenholm Rd then a left onto Forest Ridge. Take that down to Quail Ln and take a left. Follow that and make a left onto Shady Ln. Go to the end of the street and turn around …
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
..for I have not back blasted my last couple of Q’s. YHC has taken for granted that final duty of the Q. That ends today. Or at least goes on hiatus today. For today, actually yesterday (better late than never), 4 PAX came together for a 4 part* boot camp. Call it a 4X4 if you want. As …
10 pax ventured in to the gloom on this warm, muggy 78 degree morning to #getbetter. With @F3Columbia Nantan Billy Bob visiting, YHC knew to bring his A game. Using Turnpike’s twitter video of crazy Bills fans jumping through tables as motivation, it was time for the return of an old favorite. Here we go: Disclaimer COP …