A better late than never Backblast to wrap up what was one of the more taxing weeks YHC can recall. Fellow PAX; I give you #CrazyTrain. This was the second installment of the #CrazyTrain and it did not disappoint. In what was a battle against yourself not only mentally an physically but also truly a …
Conditions: Clear and 72 degrees. Relatively low humidity, perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – Since it was 7/7 YHC wanted to keep the luck going, so decided on 7 reps of each exercise. Besides, the PAX had a long walk ahead of them, so we didn’t need much of …
When I first went to write this, it was with a more jovial tone, but after the news of Gump and Sean Ripper’s son Jack, it all seems a lot less important. All of us at DawnStrike and Spur are praying and hurting for them. Sending out all the love we can. A couple of …
Conditions: Nice beautiful breeze BOM Disclaimer COP TTT X 10 IC LBAC X 10 F&B IC Windmill X 10 IC TTT X 10 IC LBAC X 10 F&B IC Micheal Phelps X 10 IC Toy Soldiers X 10 IC IW x 10 IC The Thang Pick your bell(s) and get ready to put in some work. …
(Posted on Behalf of PickAxe) 11 Pax turn out to see if YHC took note of the AOQ’s gentle encouragement to use proper cadence. Other than failing to count off initially, stopping an exercise one rep early, trying to start announcements before nameorama, and announcements getting slightly off track, most of the morning went according …
Disclaimer/COP A quick explanation of rules then off to the lower field to set up. The 1st quarter was played on the half field nearest to the stadium while the 2nd-4th quarters were played on the 2/3 field farthest from the stadium to avoid the direct spray of the sprinklers. The Rules The Ball is …
YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not. Conditions – Dark, Hot and sticky Disclaimer and Prayer The Thang!! COP SSH – 41 IC Arm circles front – 41 IC SloMo Squats – 41 IC Arm circles …
Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here. Conditions…Very HOT and humid Disclaimer and Prayer COP SSH – 15 IC Arm Circles – 10 IC each way TTT – 15 …
5 Pax did not join the Crazy Train today. Warm Up jog to front of the school. 20 SSH 20 merkins 20 SSH 20 calf raises 20 SSH 20 plank jacks 20 SSH 20 LBCs + group holds 6″ with a group count of 20 20 SSH At the front of the school, between the …
In honor of Crazy Train going to The Bull today, some of the Flat Earthers did a 4.1+ mi. route with a cumulative gain of 121 feet. There are a lot of streets on the route, but I will just give the shortened version: Leave the AO on Old Knight Parkway, cross over Old Woodlands …