COP: SSH×20 IC Burpees×2 OYO LBCs×10 IC Mosey to 1st corner of Blatt. SSH×20 IC Burpees×3 OYO LBCs×10 IC Mosey to 2nd corner. SSH×20 IC Burpees×4 LBCs×10 IC Mosey to 3rd corner. SSH×20 IC Burpees×5 OYO LBCs×10 IC Thang: Going to be at the hill right next to flag. 10 burpees at bottom. Run …
4 PAX laughed in the face of a cold early Monday morning and knocked out a few miles and a few hills at Stride. You should read about it because you probably weren’t there. Here’s what you missed: Conditions: 32 deg F & frost on the pumpkin Count off, Disclaimer(?), Prayer – From the parking …
Conditions Crispy 34 Degrees Intro Weak joke about getting paid by under armour so might have to go pro Disclaimer Modify As needed. Warm Up Exercise Reps IC or OYO SSH X 20 IC LBAC X 20 F & R IC Through The Tunnel X 20 IC Double or nothing Warm Up Exercise Reps …
With both unseasonable temperatures and the reality of the P200 looming on this Monday morning, YHC emerged from the #Fartsack looking for a way kick start the week with a tall glass of #DRP. Nothing like speed work to get your mind right and give you the opportunity to breathe in some cool morning air. …
Where to begin? The Q schedule had a Rooster staple, Stay Puff, lined up for Friday but on Wednesday morning a crack in the sidewalk tripped him up and he took a spill. Thursday night there was great discussions on the DM. What route should we take? Who was going to Q? If one rucked …
***Posted on behalf of Kukoc*** WEATHER Perfect weather for F3 Bootcamp Disclaimer Prayer COP All exercises IC SSH x 15 Merkin x 10 WM x 15 Merkin x 10 Imperial Walker x 15 Merkin x 10 Mosey to the blocks and then out to the field The Thang! After having to cancel the previous Thursday …
YHC was not there due to Lexington Convergence. But it is important to get the backblast out for these guys! We did warmup, SSH, merkins, squats, LBC, LBAC all x 20 more or less. Then we rolled over to the amphitheater for a ladder of incline merkins and monkey humpers x 10 at the bottom …
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …
When Cesspool reminded YHC and Fannie that we had the #Battle Q the news was greeted unkindly. Between a few random injuries, illnesses and a dash of #fartsacking, leading the men of #Battle just wasn’t a good option. Thankfully, Fannie and I have been around a while and know how to give the buys a …
Location: Shawshank: Soccer Fields Weather: 55 degrees Recap: The men of shawshank witnessed a grand birthday que for Dirty Bird. He is finally a speed limit. 55. The men of shawshank celebrated with reps of 55 with a Boneyard Bone Scatter workout. 6 Pacs completed 8 exercises through the bonescatter maze. They carried two blocks …