It was a morning that had the energy of a convergence or launch. A few clowncars and a limo rolled into Jumanji this AM to spend some time with The Herd. The 1stF was fine, pretty standard. The 2ndF won the day. Another great AM in the F3 Lexington gloom. Here’s hoping we see the …
Due to the success rate of the #millennial workout on Tuesday at C.A.T, YHC thought it would be a good idea to bring it to the pax of Ambush. I knew that they could handle it, as they can handle just about anything. Here’s what went down. 1 minute/Disclaimer/Prayer COP SSH x 15 IC Burpees …
Temps 50s and WET Disclaimer Prayer COP SSH 15 IC TTT 20 IC Imperial Walkers 20 IC LBA 10 IC forward 10 backwards Partner up and go to BLOCK PILE grab a tire and a block Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy …
YHC knew that 51 SSH had to be beat so 52 was the next best option. Thanks to all smokehouse men that posted this morning. Most mornings are cold this time of year but this morning was very pleasant and YHC felt blessed to be able to post. To all the men that didnt post …
This is YHC’s return to Smokehouse after a week of fartsackimg due to a nasty cold. So YHC woke up Tuesday am, blew his nose, hawked up some phlegm and posted to Q something YHC has never Q’d before: a routine which requires breaking the PAX up into groups. And in true Smokehouse fashion YHC …
1. Disclaimer 2. Prayer Twelve Exercises of Fitness: Pretty simple, we started with exercise #1 and kept adding exercises until we reached 12. The Pax were so delighted to reach #12 that we decided to work our way back down to #1. Overachievers! 1. 100 yd sprint 2. Diamond Merkins 3. …
11 Pax came out to The Castle this morning for some fun with the Buffalo Bills. With 2 weeks remaining in the NFL season, the Bills are on the edge of making the playoffs for the first time this millennium! Yes that’s right, 17 years with no playoffs, but currently tied with Baltimore for the …
6 Pax travelled to the unusually warm gloom of Boneyard to see what YHC brought for Christmas. YHC was putting the finishing touches on the weinke as Chum arrived. It kind of felt like when one of the kids catches you wrapping the presents. Without further ado I present to you The 12 Days of …
Temp: Glorius 50s Awesome Running Weather Disclaimer Prayer 12 pax, 3 Ruckers, and 1 K9 joined YHC for a 6.3 flattish route to Shawshank and back. Pax did a fly-by the FiA sisters under the shelter w/ their yoga mats. Thank you ladies for cleaning my bathroom stall. Y’all the BEST! Here was the route. …
Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once complete, swap, until …