13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
Here’s what happened. It was not easy. Conditions: 48 degrees, foggy The Thang Tote various 25 to 35 lb dumbbells to the football field Okra COP: 20 SSH IC, 10 Merkins IC, 10 Squats IC *Basketball Conditioning Test: 1 rep = 30yd Sprint For time, complete reps AFAP with 10 seconds of rest between: 1-3-5-7-9-9-7-5-3-1 …
When I signed up for the “Bring the Ruckus” challenge, I initially chose a different date. Due to a scheduling conflict, I switched to the 28th. Not only did this mean I would have to plan for a full hour of pain (as opposed to the mid-week 45), but I’d also be leading the workout …
Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …
A few weeks ago B&E got caught in the middle of the Crusade Twitter cross-fire. The next thing he knew, Voltron had brow-beaten B&E into taking his first Q. Here is the back blast for that Q. It is posted late because Voltron has been out of town the past two days. Weather: 45 degrees & …
The Backstory One thing everyone in F3 knows about me, and it’s kind of “my thing,” is that I’m a big history buff. A few months ago I was researching some genealogy records at the Main Library and came across an interesting newspaper article from the early 19th century. It was from the original local midlands …
YHC hasnt been running that long but decided to sign up for P200 anyway(sounded like fun). So obviously next on the list is to Q a rooster. 4 men showed up and it was very rewarding. There is something about an early morning run that satisfies the soul and this morning was no different. Thanks …
Weather – 45…starting to get a little chilly in the Gloom Originally Katniss was on the Q sheet however after coming home from vacation seemed to happen he needed to call in some relief so YHC was happy accommodate. 8 faithful Pax layered up and posted for a “leg friendly” workout. Disclaimer & Prayer Mosely …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »