YHC has been missing the run time with the Rooster calendar boys. Glad to finally get back with the studs. Minus our imaginary friend Wilson. Conditions: Chilly…perfect Rooster weather DISCLAIMER PRAYER 1 Walker heads of to a new AO…F2 Quick Pantry 7 PAX do a Crosson Loop: Bernard to 23, Left Left …
This was the first truly cool morning of fall, so only fitting that it was sold as a cool “Crisp” workout. We welcomed Choochoo from W. Cola and were also joined by a few of the Legion PAX for a surprise visit. It was fun to have a couple of shovel flags flying and visitors …
This AM rolled in with some cool crisp air. After 11 fartsacks were emptied, DRP’s were swallowed with a nice cup of CANTORE (Pole Cat probably brewed his on an open fire…so manly). Though YHC is probably the best counter in all of Smokehouse…pause for laughs……he wanted to simplify to solidify and printed out the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …
It’s not really a secret that I’m a BIG fan of AMRAP courses. I love that they provide a physical and mental challenge while also serving as a monthly measuring stick. I’ve been wanting to create one for some time now and decided the time was perfect to establish something at the newly opened Arena …
Conditions: It was a clear black night, a clear white moon… 50 degrees and dare I say “cold”? Disclaimer & Warm up Start strong with LAC x 11 Forwards & Backwards TTT x 10 Junk in the Dirt (a lost treasure) x 30 seconds IW x 15 Run in place so Q can gather his …
18 men made it out of the fartsack to take on the “coldest” morning so far this season (AKA perfect F3 weather). It was great to come back to F3 Camden- this AO puts up high teens, low-mid 20’s almost every workout throughout the week. I was glad that I could be a small part of helping …
Conditions Mid 40’s with a whole lot of stars up in the sky. 12 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a special birthday Q planned following a great gathering of 9 men for Rockpile. Rockpile sure is a great way for the pax to grow in …
Hammer continued celebrating it’s #Cannonball Run victory with a visit from the Nantan. McLovin requested the presence of the championship trophy, but team captain, Misfire, thought it might be an effort to repossess the hardware and left it secured in his closet, where he admires it while he dresses. Conditions: Clear and a crisp 43 …