In the later weeks of F3 Dads in ’16 there were some slim pickings. The last Q by YHC & Company had only 3 families there. So when 7am rolled around and YHC & company were standing there alone, YHC wasn’t too surprised. We hadn’t gotten the word out enough. Some schools may still be …
8 pax put in work on a straightforward run up and back on Trenholm. No turns, no brainpower needed. Just run. There was a little bit of mumble chatter as we started as the Scramble pax has gotten used to a Friday fast and flat 5k. Today was right about 4 miles. Fade to Black was …
12 men rose to celebrate Global Running Day. (Contrary to most of Stumblers’ belief, Global Running Day is for real and not a ploy of the Chinese, Russians, or Trump!) Conditions: Not normal June in Columbia weather The Thang: We ran the most unique Stumble route possible…THE TUNNELS! L out of AO R Chambly L …
Conditions: Cool and dry Tha Thang: 9 guys didn’t take the Twitter hints and showed up anyway for what promised to be a repetitive, hard workout. It didn’t disappoint, although admittedly it was not as brutal as I anticipated due to time limitations and having a good number of pax to split the load. Recently, …
Thursday morning at Thunder featured cooler weather and multiple opportunities that reminded us exactly who will be sweeping the Cavs this season in the NBA final. I don’t claim any NBA team, but I do know of a certain pax that might have King James tattooed somewhere on his body. Unfortunately, this particular pax was …
A throw-back to Hope Solo’s first Q to see the progress of the Pax since February, we brought back a slightly more difficult version of the Battle of Pine Street Hill. 15 PAX joined the Q on a perfect morning—60 degrees, some wind, and no humidity. There were no excuses for poor performance…except everyone’s soreness …
YHC has never liked the “F3 is like adult recess” familiar refrain. I guess I take it a little more seriously than “recess” (what?…me?…naw…). Heck, I even took recess seriously back in the day. It was time to go win something. #recesschamp Yeah, I know. Anyway…today at #Hammer really was like recess though. We ran, …
I’m putting out a call to all of F3 Nation to converge in Charlotte this July to FLOOD THE ZONE at an event started by one of F3’s own. This is the 16th year of the “24 Hours of Booty” that raises funds to fight cancer, and while it has historically been a cycling-oriented event, …
In the past my go to stumble route has been referred to as the republican “all right” 5k. All right turns throughout the neighborhood with minimal hills. This time 16 pax started left and stayed left the entire time. Olde night to old woodlands. Left to Saye Cut. Galway to garners ferry for a left …
The theme of today’s workout was high intensity cardio followed by lots of abs. Welcome to FNG who is now known as Boudreaux. Warmup: 15 squats IC, 10 mercans IC, 20 flutter kicks IC, 10 big boys OYO. The THANG: Using Hot Tub Hill, we sprinted about 40 yards uphill. At the top, we did …