Thursday morning at Thunder featured cooler weather and multiple opportunities that reminded us exactly who will be sweeping the Cavs this season in the NBA final. I don’t claim any NBA team, but I do know of a certain pax that might have King James tattooed somewhere on his body. Unfortunately, this particular pax was not in attendance but the workout was still well worth it.
Conditions: 62 degrees and windy
The thang:
COP
Imperial Walkers x 30 4 ct
SSH x 30 4 ct
Squats x 30 OYO
Regular Merkins x 10 OYO, Wide Grip Merkins x 10, Hand Release Merkins x 10 (30 total)
LBC x 30 4 ct
Mosey to wall behind school
Wall sits x 45 secs
10 Decline Merkins OYO
10 Dips OYO
10 1 legged Squats OYO (5 each leg)
Rinse and Repeat 3 times
Mosey to track
10 Minute Amrap:
Starting at one corner and stopping at each turn:
30 Iron crosses OYO
10 Merkins OYO
Tunnel of Love
Mosey back to the wall
Flutter Kicks x 30 4 ct
Wall sits x 45 secs
10 Decline Merkins OYO
10 Dips OYO
10 one legged squats (5 each leg)
Dealers Choice
Boris- Flutter Kicks x 25
Betamax- LBC for 1 minute
Mosey back to parking lot and circle up
Strong Devo by Spot