9 PAX got out this morning. Lots of chatter. Work was done. Condition: breezy and cool. A normal June morning. The thang: Mosey to the brickpile and circle up. SSH x 50 in cadence LBAC X 25 each way Big Boys x 30 OYO in cadence Raise the Roof x 50 ‘Mericans x 20 OYO …
Conditions: Still nice, but won’t be long….. Leave school heading to Citadel Park Stop at Converse/Furman – 25 SSH IC, 30 arm circles IC, 30 squats IC, 30 mercen OYO At Park – Burnout pullups. Circuit 1 – 30 mercen, 30 lunges (15 each leg), 30 sit ups – repeat all, 3 times – lap …
Perfect Morning for an Electrifying Circuit BoardRead More »
Conditions: 65 and Breezy. 4 Pax follow Kitty on a familiar #Beastly jog off the beaten path. This was basically a repeat of a Q YHC did back in February and it was only 5 degrees warmer today than in February. The Thang: In Parking Lot SSH x 30 IC Mosey out of parking lot …
Hawg and Ronda had the co-Qs this past Saturday at Battle with a total of 12 PAX. First up, Hawg sent us through a grueling battle loop: Grab the bricks and mosey to the Battle loop. Circle up for 40 SSH IC and 4 count 25 FlutterKick IC. Upper body blowout: 10 pull ups, 10 dips, …
Conditions: Muggy and Steamy. Very muggy and steamy. 72 degrees.On Sunday night I asked the PAX if anyone was interested in an “off the books” circuit run on Monday morning to start the week off on the right foot. Crickets. Nothing but crickets. Stats did show up and we had so much fun on Monday …
10 men showed up to do some work at our beloved BrickPile. Always nice to have our Nan’tan join us and #Kotters to Ringer…good to see you brother. Conditions: June in Columbia; 72; (Holy Humidity) The Thang: Mosey to side/front of school for warm-ups 30 SSH 20 Mt. Climbers 20 IW Mosey to Daly/Kline for …
BrickPile takes a tour of the neighborhood…including Butler HillRead More »
In addition to The Mission, YHC has been a regular at Legion now for a few months. The time had come to step up for the VQ and get on the regular Legion rotation. Many have stated that the night before the VQ, that nerves are tense and sleep is a bit difficult. For …
VQ Explosion-Perezoso Dora Evolves To Intenso DoraRead More »
14 men rose…14 men did some stuff…14 men did it again…and again…and again. Conditions: June in Columbia, SC The Thang: Mosey to play ground SSH ICx20 Imperial Walkers ICx20 Mosey to Macon & Galway Carolina Dry Docks 15 OYO Mountain climbers 20IC Mosey to Macon & Cardiff 5 Merkins IC 10 Squats IC Mosey to …
YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such. Conditions Humid and a delightful 72 degrees. Similar to taking a shower. But with no water. (Credit Splinter) The Thang All in cadence 3 count 25 slum dogs (calf raises) 25 squats 25 heel tap crunches 25 flutters Mosey to corner …
What a great morning to be out in the gloom. YHC asked yesterday in the group me if there was an interest in going off campus or staying on campus for the workout. No one expressed strong interest, so we stayed on campus. General discussion during the workout was to next time ask for the …