9 PAX got out this morning. Lots of chatter. Work was done.
Condition: breezy and cool. A normal June morning.
The thang:
Mosey to the brickpile and circle up.
SSH x 50 in cadence
LBAC X 25 each way
Big Boys x 30 OYO in cadence
Raise the Roof x 50
‘Mericans x 20 OYO
LBC x 30 OYO
Squat x 50 in cadence
Big Boys x 30 OYO
Grab bricks and blocks. The real fun begins.
Man Makers with Bricks OYO
Mosey to the football field
Ball Boy’s Ladder
Cusack 5 yards + 1 burpee + Cusack 5 yards + LBC x 25
Cusack 10 yards + 2 burpee + Cusack 10 yards + LBC x 25
Cusack 15 yards + 3 burpee + Cusack 15 yards + LBC x 25
Cusack 20 yards + 4 burpee + Cusack 20 yards + LBC x 25
Cusack 25 yards + 5 burpee + Cusack 25 yards + LBC x 25
Cusack 30 yards + 6 burpee + Cusack 30 yards + LBC x 25
Cusack 35 yards + 7 burpee + Cusack 35 yards + LBC x 25
Cusack 40 yards + 8 burpee + Cusack 40 yards + LBC x 25
Cusack 45 yards + 9 burpee + Cusack 45 yards + LBC x 25
Cusack 50 yards + 10 burpee + Cusack 50 yards + LBC x 25
Clean up our blocks. Mosey back to the parking lot for COT with Brick Pile