15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the All-Stars of F3 Columbia this AM. This morning included a who’s who of #RedwoodOriginals, including two of the PAX who essentially set the standard for #MumbleChatter in …
Since it has been six months since the kick off of F3 Camden, Neon felt the need for an old school workout thanks to Polo. Many of the PAX had not started back in February when this was first done but probably won’t forget it now as the Greene Street hill came back to life. …
8 at SCORE this morning. Great crowd that really worked hard this morning. Weather: Clear, 72 Degrees COP – Front of Dreher by the building Merkins – 15 IC Big Boy Situps – 15 OYO Squats – 20 OYO Little Baby Arm Circles – 15 IC F/B Overhead Claps – 20 IC Shoulder Presses – …
Real Quit at SCORE this morning. Must have been all that countingRead More »
Ten of the more faithful among F3Columbia climbed out of the #Fartsack either in spite of the late night watching the Warriors snuff out the Cav’s hopes or because the NBA Finals couldn’t keep them up. Either way, YHC felt a tribute to the end of the basketball year was good enough reason to plan a whole …
13 pax made it out to Hammer (Lucky 13 again for these guys) for a nice and humid #merkinless workout. One of the advantages of Qing a workout- you get to choose the beatdown for the pax (and rest any hurt body parts). Well, no merkins for the Hammer pax today, but it doesn’t mean …
“What time is it, Splinter?” at the #Merkinless WorkoutRead More »
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With a bright moon lighting the way, YHC wanted to build on the hard work being done by these #HIMs and lead the PAX through the first installment of the #TripleT. …
Conditions: Unseasonably cool and beautiful (somewhere in the mid-60s) The Thang: Leave AO, running east on Devine Street Turn right on Kilbourne Turn right on Monroe Turn right on Harden Turn right on Devine Return to AO Four miles total Moleskin: YHC listened to the pax, who have developed a hatred for the “typical” Friday …
Trying to come up with a workout to challenge the DawnStrike pax is not always an easy proposition. So, flipping seemed like a fun activity for an early Saturday morning. Conditions: Mid-60s – pretty nice, really The Thang: Mosey around to the back of DHS by the brick pile and circle up Warm-up COP Mountain …
“Why did you want to climb Mount Everest?” This question was asked of George Leigh Mallory, who was with both expeditions toward the summit of the world’s highest mountain, in 1921 and 1922, and who was in New York. He planned to go again in 1924, and he gave as the reason for persisting in …
Nineteen men posted at The Mission today. Men from G.O.A.T., Strut, parts far and wide from the Lexington and Columbia Regions, and ofcourse the men of the Oliver Gospel Mission, men with addictions who participate in a rigorous program at the Oliver Gospel Mission. By the way, you’re a “member” of The Mission if you’ve …