Like a phoenix, this morning Wojo rose from the ashes of near death in anticipation of losing his Q virginity to a bunch of middle aged men. If this were Medieval Times people would sing songs about the bravery he showed. Overcoming a weeklong absence due to the black plague (some might call it the …
Back in the glory days of High School Football (yup, YHC was an outside linebacker if you can believe that) we did PT at the four corners of the field, each coach taking a corner and working us over until the whistle was blown. We players, in turn, ran between each corner or station verbally …
13 appeared in the perfect gloom this morning at #Hammer and were met with an admittedly, but purposefully and premeditatedly (new word), chippy Q who had a point to make about form, effort and purpose. The gist: Quit with the racing and do the exercises right. No one gets any better by doing half-ass work …
15 Pax came to the #StumbleTrack for some Speed Work, but only 10 would finish. It sucked. Conditions: damp and cold The Thang: Warm up with group mosey from AO parking lot, right onto Olde Knight Pkwy, Rt onto Galway, Rt. onto Merrill, Rt. onto OW, Rt. onto OKP, back to AO for about 1.5 …
Hustler and Polo from F3 Columbia made the trek over to F3 Camden to lead this ever growing AO. TClaps to Spread and Furlough for hoping in the clown car to make the trek over. As one pax member on Twitter noted, “Welcome F3 Camden to the 1,000,000 reps” you are about to complete…well, we …
Ronda had the first part of this grueling workout. Personally, I don’t see enough agility work at F3, including Battle. I set up a course using cones on one of our fields. From the starting point, the first cone was about 15 yards away. Second cone was 15 yards to the left, third cone was another 15 yards up the …
Our Mission Exchange Program continued this week as the PAX from Crypt and other Lexington AOs visited Finlay Park (with a mid-week visit to Crypt for a Voltron bear-crawl & block-fest). There were 21 present as Enterprise & YHC stamped passports for Lexington PAX; another truly special day. Truly blessed to have the support that …
There is nothing better at Amble than getting done early and flying out the parking lot past the boys of Iron Yard on the way to Eggs Up Grill for some extra coffee time. Now I know why Ramble is always in such a hurry. YHC decided to continue the Fast Friday tradition, while at …
When I moved to Camden four years ago, I had two main thoughts come to mind: this city is going to be full of a lot of old people (mostly right) and there is a lot of history to explore in my new home. I heard all about Historic Camden, Joseph Kershaw & King Haigler, …
14 PAX stumbled through some hills to visit all the locations where F3 members had tried to recruit me into F3 while I was out sadsackin’ it in the gloom before I actually joined in. Conditions: chilly The Thang: https://www.strava.com/routes/7637497 Right out of the AO Right down Galway Right down Christie Right up Old Woodlands …