Conditions: 35 and Chilly Jog from Crayton to Citadel Park COP – Intersection of Furman & Converse SSH 20 IC Mercans 20 OYO Squats LBCs Citadel Park COP SSH 20 IC CDD 20 OYO Squats LBCs Exit Park to Citadel & Converse Citadel & Converse OYO 20 Each SSH/Mercans/Squats/LBCs Run to Chicora & Wofford OYO …
9 Pax post at #Legion in the gloom and #gotbetter. YHC was really excited to make his way back to the torture providing AO known as #Legion. #Legion is not for the faint at heart. 60 minutes of #beatdown is what the Pax expect here. You don’t provide that…you probably won’t be invited back. Well, maybe …
For Valentine’s Day, YHC decided to dish out a cardio-heavy, heart rate blasting beat down for the 13 Hammer pax that decided to show up. Nothing but love for the pax. Here’s what you missed. Conditions: Pretty good The Thang: Disclaimer Straight line it to the Pavers. Grab two. Mosey through the woods, across the …
Shout out to Beta for being the annoying-est Q heckler of the day. ! Beautiful 60 degrees. Good to be back in Cola. Warm up SSH’s 40 in cadence TTT – 15 in cadence LBAC – 15 EW in cadence Merkins – 20 OYO Warm up run – .5 mile The thang: 1 MINUTE INTERVALS for …
11 Pax gathered in the Gloom for a Kamikaze led Hump Day #F3FUN Conditions – 59 and cloudy – did that F3 Legal Thing Warmup – Cinder Block (CB) Selection followed by 3ct – SSHx15, TTTx 15, IWx15, LBACFx15, RTRx15, LBACRx15. Amble to KG Drive – for 20 Merkins x20 LBC’s x20 Squats – right turn to …
13 PAX went out for some Ultimate [Frisbee] Workout Warm Up: SSH, Arm Circles Amble to Back of School, team up. Partner A: people’s chair, while Partner B: pull ups (5), merkins (10), dips (15). Switch. Repeat. Team ups with 2 teams. Each gets a Frisbee. Frisbee chase to the lower playground with alternating throws …
15 PAX ran in 61 degrees, pre-rain, 6.2 mi. route, 242 ft. elevation gain. Check out this route, Rapunzel Run. https://www.strava.com/routes/7639521 #strava for 2/15/17 @F3Stumble Olde Knight Pkwy R – Chambly Dr. L – Queens Way R – Old Woodlands Road L – Garner’s Ferry Road R – Hampton Hill Road R – Ft. Jackson …
10 souls woke up after a good football game the night before to workout in 27 degrees. The THANG (basically, I forget exactly what we did, but you get the gist for 45 minutes): 35 SSH 31 Squats jog around circus to far side 35 merkins 31 LBCs jog around circus 35 big boy sit …
As the clock slowly ticked towards 5:30, the pax made their way to the first ever candlelit Q. Other than a so-called sickly Paperboo , a good number of pax began a Valentines day workout. Conditions: 38 degrees and calm The Thang: COP SSH x 25 4 ct Squat x 25 4 ct Imp. Walkers …
22 PAX chose this day to emerge from the heart of darkness and post up to Camden’s 1st workout with the training wheels off. YHC was honored and more than humbled to take his DRP and lead these men in our continued efforts to combat Sad Clown Syndrome. As usual, the PAX came out of …