8 men, only 8…#comeonman that is so weak…, appeared in the gloom this morning at Brickpile for YHC’s Q. It was not cold, well it was a little cold, but if you’re cold 2 minutes into a workout the Q isn’t doing his job…AND I ALWAYS DO MY DAMN JOB. Conditions: 36, clear, dry. THETHANG: …
Valentines Q It was a #WelcomeBackKotter to Binary at the Q realm as he had been absent on the calendar list but time was well worth it as there was going to be a gasser for the 6 Pax that arrived. Today being Valentine’s Day I wanted to make sure the Pax were able to …
While planning this workout I read back through some previous back blasts. I had forgotten that I Q’d at Woodshed on Valentine’s Day two years ago. I thought I might just repeat that workout, but after re-reading the back blast I think we shared our feelings a bit too much that day. Never one to …
Mosey to Strom Field COP: SSH x 20 IC LBAC (forward, reverse, overhead, seals) x 15 each IC Squats x 15 IC Merkins x 20 OYO Get tires In pairs: Flip tire to midfield Burpees x 5 Return tire to start line Big boy sit-ups x 20 Repeat with: Flip tire to midfield Flutter Kicks …
9 PAX (including 1 FNG) emerged from the #Fartsack this morning in search of a way to #GetBetter. With a full moon lighting the way, YHC wanted to build on the hard work done by these #HIMs several weeks ago, and introduced the PAX of #TheCastle to Part II of #DavantDestruction. They say the sequel …
With Love Bug on the Q, the pax were eagerly awaiting his announcement of the route for the morning. He pulled it out of his back pocket and we went from there. Conditions: Mid-50s, a little breezy. The Thang: Millwood to Maple to Lee to Greene Out-N-Back COT/BOM
13 Pax posted at #Stumble in the gloom and #gotfaster. Great weather this morning for a 5 MI jog through the neighborhood. #workwasdone Conditions: 54 Degrees & Clear The Thang: Leave the AO towards Old Woodlands Right on Old Woodlands to Indian Mound Left on Indian Mound to Martha’s Glen Straight on Martha’s Glen to Old Woodlands Right on Old …
Eight of us rallied at Trenholm Plaza for a Monday workout that has traditionally been geared toward speed. No one likes “track day” but it’s fallen to me three times lately to put together something with a speed focus. After a weekend punctuated with LSD miles by a number of the faithful, today’s trip to …
5 Pax posted for some cool weather and ways to get faster. YHC had a few ideas to work with but decided to mix two together and make a new one. Here’s the THANG! conditions: 35 and clear Hill Work: Take a right out of the SPC parking lot on Woodrow ST. R on Blossom. …
It’s time to sign up for the 2017 F3 Super Bowl.