Just a few weeks in to his #f3columbia career YHC tapped Bundy to take the reigns for a Friday edition of Ramble. Right out of the gate he breathed some fresh air into our group by leading a new event that I’m sure will become a regular event at Ramble. The one mile time trial. …
Six pax jumped on it for a jolly Saturday morning. Since YHC fogot that he had the Woodshed Q, he took the Battle Shovel Flag from Splinter after the Thursday Christmas Splinter beatdown at Legion. There was plenty of time to plant the Shovel Flag at Battle, then mosey back over to Woodshed. Turned out …
The Countdown, Pavers and the Ghost of Splinter’s PastRead More »
10 PAX woke up and left the cozy confines of the fart sack this morning. This morning we decided to go on a little field trip through campus, no permission slips needed. Weather: Warm 54 degrees. The Thang: Mosey from the Blatt to Maxcy Gregg Park. COP SSH x 30 IC Through the tunnel x …
11 men assembled for workout but as an unexpected bonus got a quick lesson on Philly Cheesesteak etiquette (an oxymoron if there ever was one): the only acceptable toppings are cheese and onions (that green pepper nonsense was concocted outside of the City of Brotherly Love and is not officially sanctioned). Acceptable cheeses are American, …
8 Pax arrived at Sandlot for a clear and crisp morning gloom. Binary was back on the Q and planned a workout that was sure to help the Pax to #getbetter and #bebetter. The goal of today was to build on Hatter’s workout from Tuesday and get some good burn on the legs and arms. …
6 men showed up and did Battle this morning. Here’s what you missed: Disclaimer Conditions: 54 F, little fog, perfect Battle Conditions The Thang: First Q in Rosenbagger Fast lap around the parking lot. Over to the Paver Depot. Grab two super-sized Pavers each. Fast Mosey to the side field. Circle up. Merkin Rows x …
10 pax arrive for YHC’s return to the gloom. Having been away for 2 weeks due to injury and a recent root canal, YHC was ready to put in the work. Conditions: Wet (not rainy); 50 degrees The Thang: Mosey over to the tree line where YHC has set out 4 cones. First exercise is …
Great turnout on a perfect morning for a run through downtown Columbia. Eleven cruised the gloom of Shandon before climbing South Main to the State House grounds. A jaunt down the concrete canyon of Main provided a valuable lesson as the pax dodged a number of tow trucks removing the vehicles of those who shacked at …
Who Would Drive A Pontiac Fiero On The Horseshoe?Read More »
My apologies for the late backlist!! Work has been crazy, wife has been out and I just plain forgot… Now, down to business. Our scheduled Q (Chaser) had to cancel last minute due to a calf injury. I was happy to step in. I’ve been out of the gloom for 2 weeks with sick kids …
Today I decided to borrow some exercises from the F3 website list. Some were not new to the Woodshed, but now we know the names. The web site was a good resource. By my count, there are currently 308 different exercises to chose from. I picked only a few. Sixteen braved the gloom for The …