The Countdown, Pavers and the Ghost of Splinter’s Past

Six pax jumped on it for a jolly Saturday morning. Since YHC fogot that he had the Woodshed Q, he took the Battle Shovel Flag from Splinter after the Thursday Christmas Splinter beatdown at Legion.  There was plenty of time to plant the Shovel Flag at Battle, then mosey back over to Woodshed.  Turned out to be great day to introduce the Woodshed boys the Christmas Splinter Circuit for two days before. Certainly had to add in few surprises so that Jar Jar didn’t accuse YHC of complete copyright infringement…

Conditions:

55 degrees/perfect weather.

The Thang:

Warm-up at front of school:

• SSH 30 IC (waiting on late arrivals)
• Repeat SSH 30 IC
• Imperial Walker 30 IC
• Freddy Mercury 30 IC
• Flutter Kicks 30 IC
• Lil Arm Circles 30 IC (Forward)
• Lil Arm Circles 30 IC (Reverse)
• Overhead Press 30 IC
• Overhead Claps 30 IC

Run to cross intersection for Jump Squat Ladder:

• 10 Jump Squats, then sprint to stop sign, 9 Jump Squats, then sprint back to start line
• 8 Jump Squats, then sprint to stop sign, 7 Jump Squats, then sprint back to start line
• Repeat to 0

Run back to front of school for Ghost of Splinter’s Past:

• 10 Squats, Merkins, Sit-ups, then Burpees
• Repeat sets dropping count by one until you complete 1 of each

Run to Playground:

• 50 Pull-ups, 100 2ct Mtn Climbers (any combination you want until completed)
• First to finish, lead Mary until all finish.

Run to Heist’s Yukon (temporary storage unit for River Buff Pavers from Splinter) and get 2 pavers:

• Side Arm Raise 10 IC
• Front Arm Raise 10 IC
• Shoulder Press 10 IC
• Single Arm Curls 20 IC
• Tricep Press 20 OYO
• Merkin/Raise the Roof Combo 10/5 to 5/10
• Russian Twists with Paver until time is called

COT and BOM: Heist

Announcements: Christmas Party Dec 15th and Woodshed pax to help set-up.

Prayers: Chewy got blindsided by Pondo at Woodshed during Karaoke Running Drills and blew out his knee.  Pray for speedy recovery and replacement for YHC’s P200 team!