10 PAX woke up and left the cozy confines of the fart sack this morning. This morning we decided to go on a little field trip through campus, no permission slips needed.
Weather: Warm 54 degrees.
The Thang:
Mosey from the Blatt to Maxcy Gregg Park.
COP
SSH x 30 IC
Through the tunnel x 20 IC
Merkins x 20 OYO
LBAC forward x 20 IC
LBAC reverse x 20 IC
Mosey to bottom of Barnwell hill (near Devine)
Partner up
1st Set – P1 runs to the top of the hill and completes 20 squats. P2 holds airchair till P1 returns. Swap and complete x 2.
2nd Set – P1 runs to the top of the hill and completes 20 lunge squats (each leg). P2 holds plank till P1 returns. Swap and complete x 2.
3rd Set – All lunge up Barnwell and complete diamond merkins x 15.
Mosey to Greene St. Gamecock emblem
1st Set – Split up into 2 groups. 10 merkins a piece holding plank while in rotation (50 merkins total per person).
2nd Set – Split up into 2 groups. 20 squats a piece holding airchair while in rotation (100 merkins total per person).
Mosey back to the Blatt
COT
BOM
Announcements
F3 Christmas Party
Coffee afterwards