• When: 12/12/15
  • QIC: Borat
  • The PAX: Gulag, Borat, Tin Tin, Corningstone, Oliver, Flip Flop, Biggie Smalls, Rated R, The Don, Dreamland


“Field Trip” at the Spur w/ Borat

10 PAX woke up and left the cozy confines of the fart sack this morning. This morning we decided to go on a little field trip through campus, no permission slips needed.

Weather: Warm 54 degrees.

The Thang:

Mosey from the Blatt to Maxcy Gregg Park.

COP

SSH x 30 IC

Through the tunnel x 20 IC

Merkins x 20 OYO

LBAC forward x 20 IC

LBAC reverse x 20 IC

 

Mosey to bottom of Barnwell hill (near Devine)

Partner up

1st Set – P1 runs to the top of the hill and completes 20 squats. P2 holds airchair till P1 returns. Swap and complete x 2.

2nd Set – P1 runs to the top of the hill and completes 20 lunge squats (each leg). P2 holds plank till P1 returns. Swap and complete x 2.

3rd Set – All lunge up Barnwell and complete diamond merkins x 15.

 

Mosey to Greene St. Gamecock emblem

1st Set – Split up into 2 groups. 10 merkins a piece holding plank while in rotation (50 merkins total per person).

2nd Set – Split up into 2 groups. 20 squats a piece holding airchair while in rotation (100 merkins total per person).

 

Mosey back to the Blatt

COT

BOM

Announcements

F3 Christmas Party

Coffee afterwards

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