10 pax were present at Score this am for a 15 day countdown to Christmas and stationathon. The Condition: 46 degrees The Thang: All reps were 15 4 count for COP SSH Butt Kicks IW LAC Frankensteins All reps were 15 but slow count and performed in mid range (so no rest break) Merkins Squats …
Warm up jog: Jumping Jacks (IC) 15 LBC’s (IC) 15 Plank Jacks (IC) 15 Little Arm Circles (IC) 20 Jog to Middle School Grab Bag, pull and exercise out of the bag 20 reps run to top of hill and back to bottom 10 more reps of the exercise: Mountain Climbers (IC) LBC’s (IC) …
8 Pax got after it this morning at Legion, and got a Christmas Miracle from Splinter. Santa Splinter brought some “bricks” via truck. The Legion Pax might as well have been in footie pajamas running down the stairs on Christmas morning… and then they started doing circuits and running with them. Legion will never be …
Legion Experiences the Countdown, & Bricks on SteroidsRead More »
YHC with the Swampfox Q today and I wanted to limit the reps on some of the exercises but push ourselves at the same time. All it takes is finding the right exercise to get this done. Conditions- 42 and nice The Thang- At Crayton SSH 10X IC Imperial Walkers- 20X IC SSH Burpees 20XIC …
The Thang Warmup 20 Imperial Walkers IC 30 Little Arm Circles IC 15 Squats IC Dirty MacDeuce Merkins – LBC – Mountain Climbers CDD – Turtle V-Ups – Flutters Wide Arms – Bicycle – Hello Dolly Diamond – Russian Twist – Plank Mosey to Playground 5 Min Circuit 5 Pullups 10 Squats 5 Burpees Super …
13 PAX and 1 FNG chose to do the harder thing this morning. Although Halloween was a month ago, RAs Ghost seemed to linger as his guest Q inspired YHCs full body beatdown. Weather: Perfect 40 degrees and warming up quickly The Thang: Quick mosey around the field with high knees and butt kicks at …
14 pax posted in the gloom for some fun with YHC this morning. We were greeted with some crisp, cool air. We were off to a great start when YHC started tripping …. literally. Weather: 42 degrees and clear The Thang Fast paced warm up lap (x2) around the track Dirty MacDeuce (all I/C, 12 …
Naked-Man Moleskin: 12 Pax said no to the fartsack and kept up the fight against holiday poundage. With several Amblers set to toe the line at Saturday’s Kiawah Half Marathon – Dry Heave, Noonan & Double Rub – the rest joined in the taper and took a nice, somewhat easy stroll down Ott. But the …
15 Pax including 1-FNG (Welcome John Hooks), extricated themselves from the fartsack and decided to get better before the sun rose on Tuesday 12/8. Conditions: Lower 40’s, perfect Disclaimer Lap around building and circle up in side parking lot LAC forward/Reverse 15 IC SSH’s x 30 IC Plank Jacks x 25 IC LBC’s x 20 …
8 men posted to #Stumble’s Wednesday XL run this morning for a 6.5 miler that went through some new territory. YHC had planned the route to run the opposite direction, but a few PAX noticed there were 4 possible Strava segments going in the other direction. So, YHC folded and gave them their wish. Wonder …