• When: 12/8/15
  • QIC: Reefer
  • The PAX: Reefer, Valdez, Shuttlecock, Cheesesteak, Ditto, water boy, Demo, Goldbond, Spidey, Purple Pony, Ditchwitch, Speedbump, Gheptto, Slowpitch, Plunger (FNG- John Hooks)


Suicide Blocks

15 Pax including 1-FNG (Welcome John Hooks), extricated themselves from the fartsack and decided to get better before the sun rose on Tuesday 12/8.

Conditions:  Lower 40’s, perfect

Disclaimer

Lap around building and circle up in side parking lot

LAC forward/Reverse 15 IC

SSH’s x 30 IC

Plank Jacks x 25 IC

LBC’s x 20 IC

Mosey to the “Pile”.  Retrieve one cinder block each.  Then mosey to the tennis courts.

At tennis courts perform following:

40 x Line Jumps

40 x Calf Raises

Run 3 Stop Suicide

Decline Merkin w/ feet on block x 25

Run 3 Stop Suicide

BBSU’s x 25

Rinse and Repeat x 2

Curls w/ Blocks x 30

Chest Press w/ Blocks x 30

Partner- up:

Partner 1 has cinder block placed on his back/ shoulders in a high plank position. Partner 1 AMRAPS merkins while Partner 2 runs 3 stop suicide w/ cinder block.

Flapjack

Partner 1 AMRAPS Monkeyhumpers while partner 2 runs suicide w/ Block

Flapjack

Mosey back to the brick pile with blocks overhead to return cinder blocks. Mosey back to tennis courts.

40- Side line Jumps

40- Calf Raises

Partner back up.  Partner 1 AMRAPS squats while partner 2 runs suicide.

Circle for Six Minutes of Mary:

Flutter Kicks x 40 IC

Hello Dolly x 25 IC

Side to Side oblique raises x 20

LBC’s x 30 IC

Iron Cross x 10 IC

Six Inch hold / Round the world Cycle –  By Slowpitch

Good Work by All…

Announcements:

12/15 Columbia F3 Christmas Party

12/26 NE Convergence

 

 

 

 

 

 

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