42 degrees and clear. Happy Trees, Huffy, Improv, Clamdigger. Warmup (all exercises with weighted ruck): Imperial Walkers IC x 20 Hand release Merkins x 11 Butt Kicks IC x 20 Plank Jacks IC x 20 Frog Jumps x 10 Ruck Swings IC x 15 10 burpees (jump over your ruck) OYO Get coupons and move …
Warm Up Jog around school and jump wall Exercise #1 – Legs 20 Slow Squats (IC) 15 monkey humpers (IC) 20 Jump Lunges (OYO) Repeat 2 more X Exercise #2 – Partners 1 partner runs Michigan Loop, while other does below exercises (switching until complete) 100 dips 200 merkins 300 squats 100 monkey humpers Exercise …
7 men showed up for the Hour Long beat down that is Legion. Work was done, and it went a little something like this, hit it: Disclaimer Conditions: 42 F, but it warmed up quick The Thang: Fast mosey around the perimeter to the basketball court. Plan was for everyone to grab some bricks, but …
Conditions: Great – 43 degrees with a little fog Warm Up Jog around the circus SSH x25 Imperial walkers x25 Windmills x25 Arm Circles – x15 and x10 The Twelve Days of Christmas Thang: On the 1st Day of Christmas the QIC gave to me . . . 1 Napalm 2 Goblet Squats 3 single …
This is late but better now than never. Condition: 41 degrees and a great gloom to go to. Well 15 Pax got out of the Fartsack and headed to the Woodshed for a good old Tabata day. Just so you know Stretch it was nothing but perfect forum. I think the Woodshed has the best …
7 Pax gathered for long day at Ramble and got their moneys worth with 4 long laps of Saluda Ave and a climb up Devine for good measure. All told the morning was 6.5 miles and 450′ of climbing, and while the pace was a bit more civilized than last Wednesday, the route took a …
11 PAX gathered on this Tuesday morning to play with homemade TRX bands and bricks. As ghetto as they were, they seem to do the trick. Conditions: A comfortable, dry 40 degrees The Thang… Mosey around the field. Circle UP SSH x 20 IC Merkins x 12 IC Flutter Kicks x 20 IC Little Baby Arm Circles Forward X …
4 pax gathered at Dreher for a brisk Wall loop. It was YHC’s last long run before the Kiawah full marathon. YHC’s training partner for the marathon was the Wall. Not any one person, but the whole group that has posted over the last 8 weeks. Not that anything has been done yet, but YHC …
Conditions: chilly, about 40 degrees with fog here and there The Thang: 30 minutes equals 10 exercises for three minutes each, simple math. And here it was: SSH, Suicides, Flutter Kicks, Merkins, Squats, Russian Twists, Plank Jacks, Big Boy Sit-Ups, Suicides and Arm Presses COT: Announcements included holiday party announcement and Cold Winter’s Day race …
It’s not an accident. Men of purpose and impact are intentional about their lives. Men who become part of F3 start to explore the idea of Faith. In many cases, this starts with asking questions like, “What do I believe? What do I value? What is important to me? Is there more than just writing …
The Foundation: An approach for 2016 Planning #HIMRead More »