Weather: Perfect,little Chilly COP: 50 / SSH 50 / LAC f&b 50 / Hillbilly 50 / Calf Raises Mosey to BLOCKS Extreme Tabata 40 Sec , 20 Sec Rest, 10 Rds / Last 3 Rds ,Had to pick up the Pace Air Press LBC Squats Wide Squats Curls Shoulder Press Twist Flutter Back Pulls …
YHC tried to offer the option of a flat 5k Friday morning. Seeing no “new” stumblers upon arrival I explained route B. Right out of the parking lot and right onto Galway. Another Right onto Saye Cut. No refreshments offered at Skirt’s house so continued to Old Woodlands. Another Right here. To add the hills …
I cheat. It’s like the phrase “Rubbin’s Racin’” translated through the GORUCK filter which espouses the idea that if you’re not cheating, you’re not trying hard enough. Well, while I disdain that particular perspective on just about all of life, sometimes you’ve got to stack the deck in your favor. Such is the case with most …
15 men arrived in the Swampfox gloom to put in some real work. There was no #smalloffice to hide in. Conditions: Cool, Low 50s, still a little damp from yesterday’s rain. The Thang: From the COP, warm up lap around the parking lot. From there head over to the tree line on the edge of …
Weather: 55 with a cool breeze. BiggieSmalls led the PAX through his holiday inspired VQ. The thang… Mosey over the bridge down to the band field (Blatt field is closed over break due to aeration). COP SSH x 25 Spiderplank x 20 OYO Through the tunnel x 12 IC Plank tuck x 15 IC Squat …
“The 12 Exercises of F3” – Written and performed by BiggieSmallsRead More »
Conditions: 60+ degrees – Which is crazy to be prior to dawn and in the 2nd week of December 10 Pax present for the 2nd monthly Kettlebell test. The ltest was introduced on 11/06/2015 and only had 4 Pax participate on that day ( Lamont / Slim Jim / Shank / Flubber) will always be a part of Anchor …
January 30 F3 Mint Hill will have the honor of hosting Dredd and OBT for a beatdown extraordinaire. Come on out and learn from the founds of F3! Date – January 30 Time – 0700 Place – Mint Hill Veteran’s Memorial Park, 8850 Fairview Road, Mint Hill, NC 28227 Coffeeteria to follow at a location TBD. EH …
Preblast: Date TBD – Dredd & OBT Invade The Vet! (Mint Hill)Read More »
8 Pax of Amblers opened the week with a nice 5K +. Started with a quick riff down to Buchanan followed by a steady jam back up to the COT. Conditions: Cloudy. Mid 60s. The Thang From Dreher left on Devine, right onto Adger; Follow Adger and Merge right onto Tomaka; Left onto Heatherwood; Heatherwood to W Buchanan, straight to …
When: 12/11/15 QIC: PC The PAX: Bro Mo, Bar Code, P.C., Woody, Picker, Decay, Seeker, Zoot Moleskin Congrats to the guys who killed the Half Marathon. It appears that everyone ran the half marathon in 2 hours or less. We ran to campus so the old guys can feel young again, and the young guys …
5 Pax posted at #TheBull to #getbetter. YHC was feeling a little sore and opted for the rest. So when the decision was made YHC reached out to a couple of regulars of the #ConcreteBeast to see if I can get some help from the dugout. Huffy stepped up and Robber’s response was “It was …