YHC was honored to Q this morning as it was 2 years ago today he started F3 on a much colder morning. COP SSH 20 IC Squats 30 OYO Merkins LBCs Hold Plank Flutter Kicks 20 IC Mosey out of CMS and down to intersection of Furman & Coker – Partner Up Burpee Ladder Partner …
P200 training has now moved into its 3rd week and YHC’s training plan for the #morecowbell9 called for us to step up our mid-week runs to a 6 miler at tempo. Of course this was without acknowledging the F3 Christmas party Tuesday evening (or my own office Christmas party) so tempo may have been a …
11 pax showed up in the foggy gloom for a beatdown and a caroling session broke out. Conditions: 60 and misty. Pax were overheard mock-complaining about freezing cold December workouts. All present were in shorts and T-shirts. The Thang: COP (all IC) Imperial Walkers x25 as if you haven’t had enough Star Wars lately Butt …
Let’s get this straight from the drop, the Hammer pax clearly buy into the Iron Sharpens Iron concept. They go hard, and they push each other physically every time they meet up, but that doesn’t mean there isn’t room for improvement. Fact is we should all be improving everyday. If you’re not getting better, you’re …
Weather: 58 with a side of mist. The thang… Indian run to the band field completing a lap once we arrived. COP SSH x 25 Burpee x 5 Mountain climber x 20 Burpee x 4 Merkin x 15 Burpee x 3 High knees x 20 Burpee x 2 LBACF/R & overhead clap x 15 Burpee …
11 pax gathered at DHS this morning for a Bromo-led 4.2 mile loop through Shandon and Rosewood. In the spirit of Yueltide cheer, Bromo called for the “Holly Loop” (see what we did there?) Conditions: 46 degrees and clear The Thang: AO over to Devine Left onto Holly St. Cross over Rosewood Left onto Bonham …
Amble get in Christmas Spirit on the “Holly Loop”Read More »
10 PAX enjoyed a few circuits and ladders this crisp AM. There were lots of fartsackers this morning, the weather was perfect so what’s your excuse? We even had a guest, Hot-4-teacher from Lexington. Come back anytime brother. Conditions: 55 degrees: perfect The Thang: Take a lap around the track. SSH x 25 Squats x 20 Merkins …
8 pax showed up this morning, and proceeded to stumble around the Olde Woodlands area at various distances and paces. Of course, that was part of the plan, and it worked. All pax were able to get in miles that fit where they are in their training, at paces they could handle, while still enjoying …
Four amigos gathered in the sultry gloom for my second post and first Q at Blitz: F3 Columbia’s shortest workout. During my last visit, I swore off Blitz forever because my good friend Polo tried desperately to kill me with a stomach torture device he called the “v-up”. My ab hurt for days after that. …
My 1st Q at Blitz. Verdict: 15 minutes shorter than other workouts.Read More »
12 PAX left the comfort of the sack this morning for work. When a Stumbler is a the helm of a boot camp, there’s got to be running. The goal was a full body workout, to stay moving and to stay together. YHC believes the PAX accomplished all three. The workout was simple (some say …