5 Pax posted at #TheBull to #getbetter. YHC was feeling a little sore and opted for the rest. So when the decision was made YHC reached out to a couple of regulars of the #ConcreteBeast to see if I can get some help from the dugout. Huffy stepped up and Robber’s response was “It was awesome.” I’m sure it was Robber…it always is!
Conditions: 60 Degrees +/-
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Robber – 255.5 (43 lbs.)
2nd Points: Huffy – 227.5 (35 lbs.)
Most Reps: Baby Ruth – 5.5 laps
Most Weight: Robber – 43 lbs.
Announcements
- 12/15/15 – F3 Christmas Party (Kings Grant Club House) – Holiday Party Signup Spreadsheet
- 12/25/15 – All AOs closed for Christmas
- 3/5/16 – F3 Nation 5th Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at ??? in the Vista