5 Pax posted this morning in the gloom. Summer is definitely gone, and as cold as it felt early, fall maybe too. A little cold weather didn’t deter those looking to #getbetter. With the Ft. Bragg GORUCK Heavy looming in the distance…the Pax responded with 3 of 5 wearing rucks. YHC senses we’ll be seeing …
Conditions: Colder than usual…. Disclaimer was provided that I am NOT a professional although I sometimes like to think I am Fast mosey to grab some bricks and then back to The Wall People’s Chair and Shoulder Press (IC) – 20 People’s Chair and Side Arm Raises (IC) – 20 Burpee Merkin Ladder 1-10 for a total of 55 merkins …
As it happened, YHC ended up in the chop & drop of A-/B+ riders that were part of a popular, local group ride. With no other @F3Gears riders around, it gave me a chance to observe, or compare the group dynamics and skills of this group to my typical #Gears riders. The comparison was staggering. …
WestLoop, D-League, SloCAC, WaffleRide, Monday Shakeout and all othersRead More »
13 Warriors posted for a relentless running, climbing, crawling, and jumping beatdown at the hands of Splinter and YHC. The Thang: YHC on the Q: SSH x 25 Fast mosey to the football field. Merkin Ladder: Start at the sideline closest to the SF, sprint across the field all the way up the hill and …
Conditions: Cooler but still humid; water on some streets due to peoples’ basements and crawlspaces being pumped out. Nine pax opted to get better and avoid the fartsack after a long week of helping perform flood recovery. The route, oddly shaped like Luke Skywalker’s land speeder, or as OC or Costanza pointed out, a “car …
9 PAX with 1 FNG decided to roll out of the good ole #fartsack this morning and take their morning dose of #redpill and post at #sandlot. Many were still sore from Thursday’s workout with Honey Do, which included (in the words of Blackwater) “everything short of scaling the Empire State Building!” YHC had a …
8 made it, Our scheduled QIC didn’t make it, so we put a workout on the fly. Warm up jog to the front of the school. Warm-ups: SSH (20), Arm Circles (forward 20, back 20), Imperial Squat Walkers (15). Find some curb. 20 calf raises, then clockwork merkins with the curb (5 each position). Jump …
Last Saturday I was blessed to have witnessed a display of spontaneous community support in response to an urgent need, the likes of which I have not seen before. More than 250 of my F3 brothers and I converged on Columbia that day to help with the epic flood cleanup. The devastation was staggering! In …
If they say that two is company and three’s is a crowd, Furlough made good company for an 8.5 mile jog through the pre-dawn streets of Columbia. For the first time in what seems like ages, the weather was ideal for a long run which head out through Shandon and worked over to the State House. …
4 PAX decided to post to @F3Columbia’s newest AO Thursday morning for a blistering thirty minutes of pain. This being YHC’s first Q at #Blitz, he was excited for the opportunity to lead the quick/high intensity workout. The morning went a little something like this: COP: 5 rds- 10 SSH IC, 5 burpees 30 LBCs …