Good thing I was checking my Twitter when Cornstache asked me if I could Q Blitz at the last minute. “Yes Sir!” was my reply, I gladly stepped up to Q this workout. Conditions 41 degrees, clear and crisp. Front/Side Jacks x 20 Leg Swings 5x each leg Ski Jumps x 20 Clock Merkins Mini …
6 PAX took their #DRP, dug down to the bottom of their drawer for cold weather gear, and posted in the dark, cold #Legion gloom. Co-Pay approached me last week about joining up for a Legion Co-Q… …quick aside, other than a mud run training last spring, YHC has never posted at #Battle (HC by …
14 Pax came out to enjoy a taste of winter on the first real “Cold” day. Conditions: 38 degrees and comfortable (We warmed up real quick) Standard Disclaimer….. Slow Mosey over to the school car rider line. On the way do a series of High Knee’s, Butt Kicks, and reverse run. COP: SSH x 20 …
Today marks the 3 year anniversary of F3 Columbia, so I’d like to add my thoughts. I received my name Jar Jar at Brickpile a little over a year ago, and for the first 8 months posted regularly and enjoyed the benefits. I’ve gotten to experience helping open 2 new AO’s (Woodshed and Stumble), EH’d …
Conditions YHCs phone said 38, but the car said 33. The PAX can definitely tell you that the dew was frozen, basically it was COLD The Thang 10 showed up and put in work. Here’s what they did: Mosey to the block pile and carry your block to the middle of the field. Split into …
There once was a man who lived in a cabin next to a field. In the middle of the field was a huge rock – an enormous boulder. One night, God came to the man in a dream and said “I want you to go out in the morning and every morning after that and …
Pushing the Rock — An Anniversary Message from SwayRead More »
YHC went into the old bag of tricks and found his weinke from his VQ at #Hammer back in April. The SPUR PAX were ready for the challenge and pushed all the way through this modified workout. Weather: 37 degrees, perfect for the gloom The Thang: Lap around the field, COP SSH x 25 IC …
YHC was honored to Q this morning as we celebrate 3 years of F3 Columbia. Thank you to everyone that has helped with this outstanding organization. 10 Faithful broke out the winter gear and got better this morning with a good workout. Conditions: Clear and Cold (very nice) Parking lot of Crayton Middle School (CMS) …
17 Men woke this morning to the cool air and the fresh new beginning of the 4th year of F3 Columbia. Many of the men here have been around for the first 3 years. Some have just started their journey with F3. All will be better men as a result of the other men at …
Eight Pax took on the first cold-ish morning of the year for a 4.2 mile run through Shandon, Wales Garden, USC Campus, and Five points. Pace was fairly brisk, 7:40 for YHC, and I was bringing up the rear. Good to be back with you guys this morning. Conditions: 41 degrees. The Thang: https://twitter.com/heywardc/status/655901748800921600/photo/1