9 post for the latest edition of Blitz- always helps with numbers when the Reynolds clan travels to an AO. Great to see Redeye make his second post of the week. Keep coming back and bring FNG’s with you! Good things happening at the Blitz- come see for yourself. Conditions- 50 and nice The Thang …
The nip in the air Tuesday caused some mumblechatter about a bonfire, so YHC thought he’d bring out some firewood to warm the Pax. As they say, “Chop your own wood and it will warm you twice.” Warmup: lap around the football field SSH 20 OYO Little Baby Arm Circles, forward 35 IC LBAC, reverse …
Weather: 50 degrees, cool and breezy The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Flutter kick x 20 Station 1 – Spurcuit Run to the top of the steps; 20 …
This was our 3rd running of our monthly fitness test at #TheShed. We made some tweaks after the first running and think we’ve got a winner, so we repeated it this time. Conditions: It was cold for October: 39 Degrees. The Thang:16 Brave Men took on the cold, hard Axe Disclaimer by Pondo. Brief explanation …
Leave Trenholm Plaza and turn right onto Converse Take Converse to Macgregor, cross Beltline Blvd and turn left up Belmont hill. Take Belmonst to Killbourne, turn around and head back to AO 2 laps around parking lot for 4.2 miles.
With the temperature around 40 degrees, 12 pax entered the chilly gloom. With a plan in mind, the YHC lead the pax around the Pile for a little field trip that would include several stops for Merkins and Squats along the way. Conditions: 40 degrees, chilly at the start The Thang: COP: High Knees x …
Many of my faithful followers were confused with the #Ramble route that I posted for today’s #jogitonout. Some saw a M, some saw a W, some even visualized an E. Huffystuffs even made the claim that it was some futuristic space colony on the forest moon of Endor. Needless to say it was a 3, …
Great crowd this morning at #amble for a Noonan Q. No sightings of Doc Brown and Marty McFly…..yet. Conditions: Cool, 50’s. Nice running weather. The Thang: Amhearst to Devine Devine to King King to Heyward Heyward to Bonham Bonham to Cassina Cassina to Adger Adger to AO Total Distance: 3.6 miles Moleskin: -Welcome to Picker …
This was a small group for Score but got off to a good start by two Pax spying a shooting star as we were starting. Once Fog did the Prenup shuffle the mumblechatter hit full swing to the point YHC had to interrupt to bark out some exercises. We warmed up fast, got a great …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an attempt to provide sufficient detail …