Over 400 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Fall Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. This was a year of the “First”. The fact that this was YHC’s first EVER MudRun was completely overshadowed by much more worthy “First” acknowledgements. Thanks …
Fall 2015 Mud Run. 420 Pax Converge to take on the F3 Superbowl.Read More »
Gentlemen, If you’ve ever tried to explain F3 to a friend, you know the frustration. We all know what it means to us, but a guy you work with or your brother in law sometimes can’t grasp the 2nd and 3rd Fs. It’s easy to describe a boot camp workout – and that’s what draws …
9 PAX emerged from the #Fartsack this morning not looking for the easy thing but seeking out the hard thing. Each Saturday at 7:00 AM at #Battle, the hard thing takes on a unique form. Each Saturday at 7:00 AM at #Battle, an opportunity like no other exists to be stretched mentally and physically. Each …
First – I’m not Beads. Sorry. No ninjas, earth-quakes or alien abductions will be mentioned in this backblast after this line. Again…sorry. (Editor’s note from Beads: I thought about embellishing but I barely have the strength in my arms to lift them above the keyboard). 7 PAX arrived for a beautifully cool and clear butt-kicking of block …
13 pax posted for a “warm” weather aerial assault from YHC. Disclaimer Mosey baseball field and gather in outfield COP SSH x 30 IC Chinooks x 20 IC LBC x 40 IC Dolly/Flutter x 10 IC BLIMPS 3 laps around baseball field with stop between each lap to regroup and wait on the 6 BOMBS …
7 Men warmed the Iron Yard one last time at DHS on a Wednesday gloom and got after it Pondo-style with lots of bell merkins. Conditions: a balmy 46 degrees The Thang: Warm Up with a lap around the parking lot. SSH, IW, Squats, Merkins all x 20 OYO KB Swings x 20, KBBBSitups x …
8 Men arrived in the gloom in an attempt to #PushtheRock Some did not seem very motivated to start the morning but once we got going, all gave great effort and got a little better today. Disclaimer and off we go! The Thang: Warm up lap around building w/ “10 burpees OYO” called randomly (3 …
Warm UP 2 laps around tennis courts Slight Stretching 50 SSHs(IC) Exercises 2x Burpee Broad Jump – Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides 25 Overhead Clap (IC) 12/12 Lil Arm Circles (Front/Back) (IC) 25 Slow Squats 40 Arm …
The Backstory: (Location – F3 Corporate Offices, Management Meeting, October 12th) Jim: Thank you all for coming today. I’ve called this emergency meeting to address a request by the F3 Board of Directors to see what we can do about increasing profitability in our Thunder line of products. We’ve been hovering around the 20 unit mark …
A couple weeks back YHC got an email from Swampfox’s AOQ, asking if we could bring Q-101 to the pax. Since Swampfox use to be YHC’s home AO, the answer was a resounding yes. Scheduling issues pushed it back, but 10/22/15 was the agreed upon date. A lot has happened between that discussion and this …