Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new pre-order opened up for the …
The past few days have shined a light on the work that is done every Tuesday and Thursday at Hammer. Recent examples include Splinter, Turtle and Myrtle displaying excellent all around fitness at the Mud Run this past weekend bringing home the Busted Paw trophy to Columbia for the first time ever; Garnish placing 3rd …
Conditions: Cool and clear, app. 55 degrees The Thang: The pax of Stumble had much to celebrate. The first run for Beacon our new AO Q, the return of Holy Poker from Caribbean adventures, Skirt’s assault of Dollywood, and tales from those that had navigated various forms of CSAUP (Ray Tanner run, MudRun) over the …
Weather: 53 and misty The Thang: COP SSH x 20 IC Through the tunnel x 17 IC Squat x 30 Merkin x 15 IC LBACF x 15 IC LCACR x 15 IC Mosey to Sumter and up the hill; 20 merkins at the corner of Sumter and Wheat; Mosey to the top of Sumter, 20 …
8 pax showed to SPC this morning expecting a flat easy start to the week but YHC had other ideas. Today’s run totaled 4.5 miles with three Saluda Hill repeats. 3 was plenty. Good work by all. Nice work this morning. A great start to the week. Depart SPC down Woodrow. Take right on Burney. Continue …
The title for this Backblast came from OBC. While we were hurrying back to the Brickpile parking lot OBC said to me ” Sometime the simplest workouts are the hardest. To miss things up SCORE when on a tour of Healthwood. I probably broke all the SCORE rules this morning. We left Dreher, we did …
4 faithful gathered in the gloom for some fitness and fellowship at the Brickpile. Conditions: 57 degrees and sunny skies The Thang: SSH x 25 IC Imperial Walker x 20 IC LBAC – forwards and backwards x 15 each IC Squats x 20 IC Merkins x 10 IC Flutter kick x 25 IC Mosey to …
7 Pax posted this morning in the gloom. Much different weather this week at #TheBull, it almost couldn’t have been better. The Pax showed up and work was done. Conditions: 66 Degrees and #Ideal The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill …
With the Mud Rud and Ray Tanner 12K the following day, YHC decided to call a Friday taper run. 7 PAX defied the sack and made their way to the AO to find near perfect gloomy weather, and were treated to an on-site coffeteria (courtesy of Serena) following an easy 3 miles down Rockwood and …
Submitted on behalf of Love Bug: A new route for #amble this morning to included the up and down of Lee and the up of Saluda. Great route. 2 options – Shorter option: cut off and across Wheat St., Longer option: all the way up Saluda and cut across on Heyward. Conditions: 67, a bit …