7 PAX posted to #Legion to get their fill of DRP. YHC and Pondo had planned a #LegionLegit beatdown in the form of a joint-op, combining the PAX from #Woodshed and #Legion. Since #Legion starts 15 mins earlier, it gave us perfect time to get a little warmup on the way to #IndianMound, the site …
9 men shook off the fartsack threads and braved the rain to try out IronYard at its new Wednesday home. With the MudRun tucked away in the Archives, YHC stumbled upon a large amounts for “free/creativity time”. Perfect timing to piece together a creative challenge for the Pax. Since this was the first launch of the Wednesday Ironyard …
12 Pax showed up in the mist for a tour of Traitor’s favorite hills. Jacobs ladder was the flavor of the day and a lot of them. Conditions: 60’s, misting The Thang: Mosey to hill at Monroe and Harden Top of hill-15 mini dips Bottom of hill-15 freddie mercury rinse and repeat for 10 and …
The 4th Annual Joe Davis Memorial Resolution 10K/5K Run benefiting Keystone Substance Abuse Services is scheduled for Saturday January 9, 2016 at 8:00 AM starting at Walter Elisha Park in Fort Mill, SC. This family-focused/family-friendly event has special meaning to F3 because it is in honor of the brother of our own F3 Brother Rock …
This was our 2nd Joint Op. between the #LegitLegionnaires and the #TheWoodshedders. Always a good time. We had the pleasure of Rossenbagger joining us and he brought an FNG (Porter), who was quickly introduced to the meaning of “beatdown”. Conditions: Cool and Damp The Thang: WingBack ran his crew from Legion across Garner’s Ferry to …
It was F3Nation MudRun day, organized by The Woodshed’s very own Heist, so turn out at this workout was understandably low. 3 faithful pax posted for a brick carrying romp through the Hamptons with a brief tour of the Hampton Leas Nature Trail and the Gills Creek Flood Plain. Conditions: Cool The Thang: Run to …
Impromptu Q? Already had a #downPAINment in mind. 13 PAX arrive in the gloom on a wet and soggy morning at Sandlot. Uncertainty was there for who would Q this morning. Since Binary fartsacked last week on his Q this morning was perfect for him to step up and lead the PAX. Conditions – 53 …
Lockbox issued his VQ in grande style, the PAX did their best with mumble chatter to test his focus but he did not stumble. Great VQ Lockbox Mosey to Upper lot Side straddle hop (25 ic) Little baby arm circles (15 & 15 ic) Chinook (15 ic) Through the tunnel (15 ic) Monkey humper (15 …
14 pax showed up in the gloom for YHC’s maiden Q. T-claps to the Thunder guys who made the trip for my VQ and to the Swampfox guys who showed up in force despite the rainy forecast. All I can say is whenever YHC Qs from now on, fear the 36 count. And lots of …
7 faithful posted to the #gloom at #Blitz for YHC’s maiden Q at downtown Columbia’s newest AO. “Thirty minutes, thirty minutes, thirty minutes…..however will we fill the time?” That’s honestly a question that does not cross the Q-to-be’s mind in the hours leading up to a workout at #Blitz. More appropriately, “how will I accomplish what …