• When: 10/27/15
  • QIC: Traitor
  • The PAX: Traitor, Paper Boy, Cesspool, Jenny, Insanity, Krystal, Shamoo, Spot, Fannie, Tri Lamb, Bromo, Nacho


Shandon Tour of Hills

12 Pax showed up in the mist for a tour of Traitor’s favorite hills. Jacobs ladder was the flavor of the day and a lot of them.

Conditions: 60’s, misting

The Thang:

Mosey to hill at Monroe and Harden
Top of hill-15 mini dips
Bottom of hill-15 freddie mercury
rinse and repeat for 10 and 5

Mosey to hill at Duncan and Harden
Top of hill-15 merkins
Bottom of hill-15 crunches
rinse and repeat for 10 and 5

Mosey to hill at Wilmot and Harden
Top of hill-15 burpees
Bottom of hill-15 flutter kicks
rinse and repeat for 10 and 5

Mosey to hill at Wheat and Harden
Top of hill-15 carolina dry docks
Bottom of hill-15 freedom twists
rinse and repeat for 10 and 5

Mosey to hill at Lowndes and Blossom
Top of hill-15 diamond merkins
Bottom of hill-15 chaser lbc
rinse and repeat for 10 and 5

Mosey to hill at King and Wheat
Top of hill-15 wide arm merkins
Bottom of hill-15 big boy situps
rinse and repeat for 10 and 5

Flutter kicks for 1 minute

COT
BOM: Traitor
Devo: Traitor
Moleskin: Nice work to the pax for doing not 1, not 2 but 5 Jacobs Ladders. The pax did so well, I had to add in another ladder to fill up our time.

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