• When: 10/20/15
  • QIC: Prenup
  • The PAX: Fife, Cousteau, Fog, Prenup

Seeing shooting stars with some Bad Company

This was a small group for Score but got off to a good start by two Pax spying a shooting star as we were starting. Once Fog did the Prenup shuffle the mumblechatter hit full swing to the point YHC had to interrupt to bark out some exercises. We warmed up fast, got a great workout, and had a good time.

Conditions: 37 but clear and dry

The Thang:
All in cadence unless otherwise noted.

SSH x 25
Windmills x 20
Toe touches x 15
mountain climbers x 20
Little Arm Circles x 20 forward & back

Grab some blocks
Overhead press x 15
Russian twists x 20

Cusack to wall
Run to end of parking lot and back
PPl chair 60 secs toes up, arms up
Run to end of parking lot and back

(5 burpees, 10 lunge each leg, 15 imperial walker,
20 merkins, 25 plank jacks, 30 squats)
Run to end of parking lot and back.
Rinse and repeat BLIMPS but this time OYO
Calf raise 3 way x 20

Mosey to Benches
Dips x20 OYO
Step ups x 20 each leg OYO
Leg lifts x 25
Chest press x 20
IC x 20 with block OYO

Mosey back to cage extending triceps with blocks
Nordic Tracks x25
LBC  AMRAPs OYO until Brickpile passes us


Great devo by Sway to celebrate F3 3 year anniversary and how the pax might have ended up in great shape so that they could do so much for the flood.

He also reminded everyone to shout out to the Pax who brought them here, so a special thanks from YHC to Sway and Staccato for getting him here.

Announcements: Mudrun on Saturday. If you are not going, you’d better show for Score or Brickpile!

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